20.4 km | 02:42:58 | 07:58/km日期: 2016-04-17 06:00 - 總爬升: 132 m - 平均心率: 149 - 卡路里: 846 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74%
Pace: 06'45" / 06'53" / 06'56" / 07'04" / 07'42" / 06'54" / 07'26" / 08'58" / 07'37" / 09'24" / 07'18" / 07'49" / 07'50" / 09'48" / 08'42" / 07'25" / 08'39" / 08'15" / 08'26" / 09'03" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 06'53" (+00'06") | 1000 / 2000 |
| 3 | | 06'56" (+00'09") | 1000 / 3000 |
| 4 | | 07'03" (+00'16") | 1000 / 4000 |
| 5 | | 07'42" (+00'55") | 1000 / 5000 |
| 6 | | 06'53" (+00'06") | 1000 / 6000 |
| 7 | | 07'25" (+00'38") | 1000 / 7000 |
| 8 | | 08'57" (+02'10") | 1000 / 8000 |
| 9 | | 07'37" (+00'50") | 1000 / 9000 |
| 10 | | 09'06" (+02'19") | 1000 / 10000 |
| 11 | | 07'35" (+00'48") | 1000 / 11000 |
| 12 | | 07'48" (+01'01") | 1000 / 12000 |
| 13 | | 07'49" (+01'02") | 1000 / 13000 |
| 14 | | 09'48" (+03'01") | 1000 / 14000 |
| 15 | | 08'41" (+01'54") | 1000 / 15000 |
| 16 | | 07'25" (+00'38") | 1000 / 16000 |
| 17 | | 08'38" (+01'51") | 1000 / 17000 |
| 18 | | 08'15" (+01'28") | 1000 / 18000 |
| 19 | | 08'26" (+01'39") | 1000 / 19000 |
| 20 | | 09'02" (+02'15") | 1000 / 20000 |
| 21 | | 09'14" (+02'27") | 436 / 20436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 56.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'53" | 00:13'38" |
| 3 | 06'56" | 00:20'34" |
| 4 | 07'04" | 00:27'38" |
| 5 | 07'42" | 00:35'20" |
| 6 | 06'54" | 00:42'14" |
| 7 | 07'26" | 00:49'40" |
| 8 | 08'58" | 00:58'38" |
| 9 | 07'37" | 01:06'15" |
| 10 | 09'24" | 01:15'39" |
| 11 | 07'18" | 01:22'57" |
| 12 | 07'49" | 01:30'46" |
| 13 | 07'50" | 01:38'36" |
| 14 | 09'48" | 01:48'24" |
| 15 | 08'42" | 01:57'06" |
| 16 | 07'25" | 02:04'31" |
| 17 | 08'39" | 02:13'10" |
| 18 | 08'15" | 02:21'25" |
| 19 | 08'26" | 02:29'51" |
| 20 | 09'03" | 02:38'54" |
| 20.4 | 09'14" | 02:42'56" |
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