9.4 km | 01:00:07 | 06:24/km日期: 2023-10-13 18:23 - 地點: 長庚科大田徑場 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 327 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75%
Pace: 06'26" / 06'33" / 06'22" / 06'37" / 07'35" / 06'09" / 06'14" / 06'06" / 06'12" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 400 / 400 |
| 2 | | 33'22" (+29'48") | 44 / 444 |
| 3 | | 03'51" (+00'17") | 400 / 844 |
| 4 | | 39'05" (+35'31") | 38 / 883 |
| 5 | | 03'50" (+00'16") | 400 / 1283 |
| 6 | | 34'16" (+30'42") | 43 / 1327 |
| 7 | | 03'50" (+00'16") | 400 / 1727 |
| 8 | | 34'10" (+30'36") | 43 / 1770 |
| 9 | | 03'52" (+00'18") | 400 / 2170 |
| 10 | | 25'48" (+22'14") | 58 / 2229 |
| 11 | | 03'50" (+00'16") | 400 / 2629 |
| 12 | | 26'36" (+23'02") | 56 / 2685 |
| 13 | | 03'46" (+00'12") | 400 / 3085 |
| 14 | | 32'57" (+29'23") | 45 / 3131 |
| 15 | | 03'53" (+00'19") | 400 / 3530 |
| 16 | | 34'53" (+31'19") | 42 / 3573 |
| 17 | | 03'51" (+00'17") | 400 / 3973 |
| 18 | | 36'08" (+32'34") | 41 / 4015 |
| 19 | | 03'50" (+00'16") | 400 / 4415 |
| 20 | | 36'28" (+32'54") | 41 / 4456 |
| 21 | | 03'48" (+00'14") | 400 / 4856 |
| 22 | | 16'29" (+12'55") | 90 / 4947 |
| 23 | | 03'54" (+00'20") | 400 / 5347 |
| 24 | | 15'12" (+11'38") | 98 / 5446 |
| 25 | | 03'54" (+00'20") | 400 / 5846 |
| 26 | | 16'23" (+12'49") | 91 / 5937 |
| 27 | | 03'52" (+00'18") | 400 / 6337 |
| 28 | | 16'34" (+13'00") | 90 / 6428 |
| 29 | | 04'00" (+00'26") | 400 / 6828 |
| 30 | | 16'48" (+13'14") | 89 / 6917 |
| 31 | | 03'52" (+00'18") | 400 / 7317 |
| 32 | | 14'57" (+11'23") | 100 / 7417 |
| 33 | | 03'52" (+00'18") | 400 / 7817 |
| 34 | | 14'52" (+11'18") | 100 / 7918 |
| 35 | | 03'52" (+00'18") | 400 / 8318 |
| 36 | | 18'15" (+14'41") | 82 / 8400 |
| 37 | | 03'47" (+00'13") | 400 / 8800 |
| 38 | | 15'36" (+12'02") | 96 / 8896 |
| 39 | | 03'52" (+00'18") | 400 / 9296 |
| 40 | | 11'27" (+07'53") | 73 / 9369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
201.05 km 
NIKE Zoomx Vaporfly Next% 2粉白 累積 :
1150.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'33" | 00:12'59" |
| 3 | 06'22" | 00:19'21" |
| 4 | 06'37" | 00:25'58" |
| 5 | 07'35" | 00:33'33" |
| 6 | 06'09" | 00:39'42" |
| 7 | 06'14" | 00:45'56" |
| 8 | 06'06" | 00:52'02" |
| 9 | 06'12" | 00:58'14" |
| 9.4 | 05'08" | 01:00'08" |
展開計圈分析
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