12.8 km | 01:10:37 | 05:30/km日期: 2023-10-12 17:44 - 平均心率: 129 - 卡路里: 662 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 71%
Pace: 05'26" / 06'33" / 05'09" / 05'16" / 05'03" / 05'08" / 05'00" / 05'00" / 05'17" / 05'09" / 05'00" / 04'58" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'57") | 1000 / 1000 |
| 2 | | 06'33" (+03'05") | 1000 / 2000 |
| 3 | | 05'08" (+01'40") | 1000 / 3000 |
| 4 | | 05'15" (+01'47") | 1000 / 4000 |
| 5 | | 05'03" (+01'35") | 1000 / 5000 |
| 6 | | 05'08" (+01'40") | 1000 / 6000 |
| 7 | | 04'59" (+01'31") | 1000 / 7000 |
| 8 | | 05'00" (+01'32") | 1000 / 8000 |
| 9 | | 05'16" (+01'48") | 1000 / 9000 |
| 10 | | 05'08" (+01'40") | 1000 / 10000 |
| 11 | | 05'00" (+01'32") | 1000 / 11000 |
| 12 | | 04'57" (+01'29") | 1000 / 12000 |
| 13 | | 17'24" (+13'56") | 105 / 12105 |
| 14 | | 04'02" (+00'34") | 56 / 12162 |
| 15 | | 19'11" (+15'43") | 55 / 12217 |
| 16 | | 03'28" | 58 / 12275 |
| 17 | | 11'33" (+08'05") | 45 / 12321 |
| 18 | | 03'37" (+00'09") | 60 / 12381 |
| 19 | | 10'07" (+06'39") | 45 / 12427 |
| 20 | | 03'32" (+00'04") | 60 / 12487 |
| 21 | | 08'51" (+05'23") | 31 / 12519 |
| 22 | | 03'32" (+00'04") | 59 / 12579 |
| 23 | | 10'05" (+06'37") | 46 / 12625 |
| 24 | | 03'40" (+00'12") | 56 / 12681 |
| 25 | | 14'19" (+10'51") | 120 / 12801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
455.69 km 
NIKE FLY 4 累積 :
2703.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'33" | 00:11'59" |
| 3 | 05'09" | 00:17'08" |
| 4 | 05'16" | 00:22'24" |
| 5 | 05'03" | 00:27'27" |
| 6 | 05'08" | 00:32'35" |
| 7 | 05'00" | 00:37'35" |
| 8 | 05'00" | 00:42'35" |
| 9 | 05'17" | 00:47'52" |
| 10 | 05'09" | 00:53'01" |
| 11 | 05'00" | 00:58'01" |
| 12 | 04'58" | 01:02'59" |
| 12.8 | 09'31" | 01:10'37" |
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