20.0 km | 01:34:41 | 04:43/km日期: 2023-10-11 16:51 - 平均心率: 140 - 卡路里: 1092 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 70%
Pace: 05'17" / 04'49" / 04'50" / 04'42" / 04'52" / 04'44" / 04'41" / 04'46" / 04'42" / 04'52" / 04'41" / 04'44" / 04'42" / 04'52" / 04'40" / 04'30" / 04'39" / 04'35" / 04'37" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'54") | 1000 / 1000 |
| 2 | | 04'48" (+00'25") | 1000 / 2000 |
| 3 | | 04'50" (+00'27") | 1000 / 3000 |
| 4 | | 04'41" (+00'18") | 1000 / 4000 |
| 5 | | 04'52" (+00'29") | 1000 / 5000 |
| 6 | | 04'43" (+00'20") | 1000 / 6000 |
| 7 | | 04'41" (+00'18") | 1000 / 7000 |
| 8 | | 04'46" (+00'23") | 1000 / 8000 |
| 9 | | 04'41" (+00'18") | 1000 / 9000 |
| 10 | | 04'52" (+00'29") | 1000 / 10000 |
| 11 | | 04'40" (+00'17") | 1000 / 11000 |
| 12 | | 04'44" (+00'21") | 1000 / 12000 |
| 13 | | 04'41" (+00'18") | 1000 / 13000 |
| 14 | | 04'51" (+00'28") | 1000 / 14000 |
| 15 | | 04'40" (+00'17") | 1000 / 15000 |
| 16 | | 04'30" (+00'07") | 1000 / 16000 |
| 17 | | 04'39" (+00'16") | 1000 / 17000 |
| 18 | | 04'34" (+00'11") | 1000 / 18000 |
| 19 | | 04'37" (+00'14") | 1000 / 19000 |
| 20 | | 04'23" | 1000 / 20000 |
| 21 | | 02'35" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
455.69 km 
NIKE FLY 4 累積 :
2703.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'49" | 00:10'06" |
| 3 | 04'50" | 00:14'56" |
| 4 | 04'42" | 00:19'38" |
| 5 | 04'52" | 00:24'30" |
| 6 | 04'44" | 00:29'14" |
| 7 | 04'41" | 00:33'55" |
| 8 | 04'46" | 00:38'41" |
| 9 | 04'42" | 00:43'23" |
| 10 | 04'52" | 00:48'15" |
| 11 | 04'41" | 00:52'56" |
| 12 | 04'44" | 00:57'40" |
| 13 | 04'42" | 01:02'22" |
| 14 | 04'52" | 01:07'14" |
| 15 | 04'40" | 01:11'54" |
| 16 | 04'30" | 01:16'24" |
| 17 | 04'39" | 01:21'03" |
| 18 | 04'35" | 01:25'38" |
| 19 | 04'37" | 01:30'15" |
| 20 | 04'24" | 01:34'39" |
| 20.0 | 03'03" | 01:34'41" |
展開計圈分析
留言 
