10.6 km | 01:09:49 | 06:36/km日期: 2023-10-12 20:18 - 平均心率: 142 - 卡路里: 384 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 77%
Pace: 05'37" / 05'31" / 05'28" / 05'30" / 07'55" / 05'27" / 05'16" / 08'44" / 05'27" / 05'32" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'44") | 437 / 437 |
| 2 | | 05'37" (+00'48") | 479 / 916 |
| 3 | | 05'32" (+00'43") | 420 / 1337 |
| 4 | | 05'27" (+00'38") | 430 / 1767 |
| 5 | | 05'30" (+00'41") | 400 / 2167 |
| 6 | | 05'26" (+00'37") | 403 / 2571 |
| 7 | | 05'34" (+00'45") | 401 / 2973 |
| 8 | | 05'27" (+00'38") | 833 / 3807 |
| 9 | | 05'21" (+00'32") | 409 / 4216 |
| 10 | | 15'57" (+11'08") | 218 / 4435 |
| 11 | | 05'48" (+00'59") | 440 / 4875 |
| 12 | | 05'24" (+00'35") | 403 / 5279 |
| 13 | | 05'40" (+00'51") | 395 / 5675 |
| 14 | | 05'24" (+00'35") | 434 / 6109 |
| 15 | | 05'15" (+00'26") | 405 / 6515 |
| 16 | | 05'18" (+00'29") | 432 / 6948 |
| 17 | | 05'17" (+00'28") | 421 / 7369 |
| 18 | | 23'19" (+18'30") | 192 / 7562 |
| 19 | | 17'11" (+12'22") | 9 / 7571 |
| 20 | | 05'03" (+00'14") | 426 / 7997 |
| 21 | | 05'09" (+00'20") | 424 / 8421 |
| 22 | | 05'11" (+00'22") | 216 / 8637 |
| 23 | | 06'22" (+01'33") | 213 / 8850 |
| 24 | | 05'14" (+00'25") | 850 / 9701 |
| 25 | | 04'49" | 199 / 9901 |
| 26 | | 09'57" (+05'08") | 147 / 10048 |
| 27 | | 16'58" (+12'09") | 518 / 10567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
299.99 km 
亞瑟士 speed magic3 累積 :
75.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 05'30" | 00:22'06" |
| 5 | 07'55" | 00:30'01" |
| 6 | 05'27" | 00:35'28" |
| 7 | 05'16" | 00:40'44" |
| 8 | 08'44" | 00:49'28" |
| 9 | 05'27" | 00:54'55" |
| 10 | 05'32" | 01:00'27" |
| 10.6 | 16'30" | 01:09'49" |
留言 
展開計圈分析
