21.1 km | 01:52:04 | 05:18/km日期: 2023-10-12 20:43 - 地點: 鄉村小路 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 1349 Cal - 總步數: 19576 - 平均步頻: 174 - 平均步幅: 107 cm
Pace: 05'35" / 05'18" / 05'26" / 05'15" / 05'22" / 05'17" / 05'17" / 05'22" / 05'30" / 05'11" / 05'12" / 04'31" / 05'13" / 05'15" / 05'27" / 05'20" / 05'15" / 05'11" / 05'05" / 05'10" / 05'10" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 | 174 / 102 |
| 2 | | 05'19" (+00'13") | 1002 / 2002 | 175 / 107 |
| 3 | | 05'24" (+00'18") | 1000 / 3002 | 173 / 106 |
| 4 | | 05'16" (+00'10") | 1003 / 4006 | 169 / 111 |
| 5 | | 05'22" (+00'16") | 1002 / 5008 | 173 / 107 |
| 6 | | 05'20" (+00'14") | 1001 / 6009 | 173 / 107 |
| 7 | | 05'16" (+00'10") | 1001 / 7011 | 176 / 107 |
| 8 | | 05'21" (+00'15") | 1001 / 8013 | 175 / 106 |
| 9 | | 05'33" (+00'27") | 1002 / 9015 | 174 / 103 |
| 10 | | 05'11" (+00'05") | 1002 / 10018 | 174 / 110 |
| 11 | | 05'14" (+00'08") | 1000 / 11018 | 174 / 109 |
| 12 | | 05'17" (+00'11") | 1001 / 12020 | 175 / 107 |
| 13 | | 05'13" (+00'07") | 1001 / 13021 | 175 / 109 |
| 14 | | 05'17" (+00'11") | 1001 / 14022 | 176 / 107 |
| 15 | | 05'29" (+00'23") | 1000 / 15023 | 177 / 102 |
| 16 | | 05'16" (+00'10") | 1000 / 16024 | 175 / 108 |
| 17 | | 05'17" (+00'11") | 1000 / 17025 | 175 / 107 |
| 18 | | 05'06" | 1000 / 18025 | 173 / 112 |
| 19 | | 05'10" (+00'04") | 1002 / 19028 | 176 / 109 |
| 20 | | 05'06" | 1003 / 20032 | 175 / 111 |
| 21 | | 05'11" (+00'05") | 1002 / 21035 | 174 / 110 |
| 22 | | 06'16" (+01'10") | 77 / 21112 | 173 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
248.14 km 
喬丹 飛影PB3.0 光譜紫/數碼粉(正品) 累積 :
698.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'26" | 00:16'19" |
| 4 | 05'15" | 00:21'34" |
| 5 | 05'22" | 00:26'56" |
| 6 | 05'17" | 00:32'13" |
| 7 | 05'17" | 00:37'30" |
| 8 | 05'22" | 00:42'52" |
| 9 | 05'30" | 00:48'22" |
| 10 | 05'11" | 00:53'33" |
| 11 | 05'12" | 00:58'45" |
| 12 | 04'31" | 01:03'16" |
| 13 | 05'13" | 01:08'29" |
| 14 | 05'15" | 01:13'44" |
| 15 | 05'27" | 01:19'11" |
| 16 | 05'20" | 01:24'31" |
| 17 | 05'15" | 01:29'46" |
| 18 | 05'11" | 01:34'57" |
| 19 | 05'05" | 01:40'02" |
| 20 | 05'10" | 01:45'12" |
| 21 | 05'10" | 01:50'22" |
| 21.1 | 15'01" | 01:52'04" |
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