10.0 km | 01:00:58 | 06:05/km日期: 2023-10-12 08:04 - 平均心率: 140 - 卡路里: 464 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76%
Pace: 06'00" / 07'27" / 06'02" / 06'00" / 06'02" / 06'58" / 06'08" / 06'12" / 06'23" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'02") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'01" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 06'01" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 06'23" (+00'25") | 1000 / 9000 |
| 10 | | 06'05" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 228.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'27" | 00:13'27" |
| 3 | 06'02" | 00:19'29" |
| 4 | 06'00" | 00:25'29" |
| 5 | 06'02" | 00:31'31" |
| 6 | 06'58" | 00:38'29" |
| 7 | 06'08" | 00:44'37" |
| 8 | 06'12" | 00:50'49" |
| 9 | 06'23" | 00:57'12" |
| 10 | 06'06" | 01:03'18" |
| 10.0 | 05'03" | 01:03'21" |
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