| 賽前宣言: Go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
4月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'07" | 00:14'36" | | 3 | 08'32" | 00:23'08" | | 4 | 08'31" | 00:31'39" | | 5 | 08'53" | 00:40'32" | | 6 | 07'39" | 00:48'11" | | 7 | 07'03" | 00:55'14" | | 8 | 05'26" | 01:00'40" | | 9 | 05'34" | 01:06'14" | | 10 | 05'23" | 01:11'37" | | 11 | 06'42" | 01:18'19" | | 12 | 06'09" | 01:24'28" | | 13 | 05'53" | 01:30'21" | | 14 | 05'45" | 01:36'06" | | 15 | 05'36" | 01:41'42" | | 16 | 06'59" | 01:48'41" | | 17 | 05'53" | 01:54'34" | | 18 | 05'44" | 02:00'18" | | 19 | 07'09" | 02:07'27" | | 20 | 06'18" | 02:13'45" | | 21 | 06'11" | 02:19'56" | | 22 | 08'13" | 02:28'09" | | 23 | 07'59" | 02:36'08" | | 24 | 07'50" | 02:43'58" | | 25 | 09'20" | 02:53'18" | | 26 | 09'09" | 03:02'27" | | 27 | 07'12" | 03:09'39" | | 28 | 09'10" | 03:18'49" | | 29 | 09'35" | 03:28'24" | | 30 | 07'22" | 03:35'46" | | 31 | 07'30" | 03:43'16" | | 32 | 07'44" | 03:51'00" | | 33 | 09'32" | 04:00'32" | | 34 | 09'59" | 04:10'31" | | 35 | 09'15" | 04:19'46" | | 36 | 06'52" | 04:26'38" | | 37 | 07'21" | 04:33'59" | | 38 | 06'06" | 04:40'05" | | 39 | 06'18" | 04:46'23" | | 40 | 07'07" | 04:53'30" | | 41 | 06'56" | 05:00'26" | | 41.8 | 06'07" | 05:05'27" |
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