6.1 km | 00:38:04 | 06:16/km日期: 2023-10-12 06:32 - 總爬升: 115 m - 平均心率: 138 - 卡路里: 327 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 77%
Pace: 06'52" / 06'12" / 06'07" / 06'19" / 06'11" / 06'01" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'16") | 500 / 500 |
| 2 | | 06'36" (+00'45") | 500 / 1000 |
| 3 | | 06'15" (+00'24") | 500 / 1500 |
| 4 | | 06'07" (+00'16") | 500 / 2000 |
| 5 | | 06'12" (+00'21") | 500 / 2500 |
| 6 | | 06'03" (+00'12") | 500 / 3000 |
| 7 | | 06'15" (+00'24") | 500 / 3500 |
| 8 | | 06'21" (+00'30") | 500 / 4000 |
| 9 | | 06'17" (+00'26") | 500 / 4500 |
| 10 | | 06'04" (+00'13") | 500 / 5000 |
| 11 | | 06'09" (+00'18") | 500 / 5500 |
| 12 | | 05'51" | 500 / 6000 |
| 13 | | 06'19" (+00'28") | 62 / 6062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
258.78 km 
Mizuno WAVE INSPIRE18 累積 :
1110.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'12" | 00:13'04" |
| 3 | 06'07" | 00:19'11" |
| 4 | 06'19" | 00:25'30" |
| 5 | 06'11" | 00:31'41" |
| 6 | 06'01" | 00:37'42" |
| 6.1 | 06'08" | 00:38'05" |
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