10.4 km | 00:53:19 | 05:08/km日期: 2023-10-12 04:50 - 平均心率: 149 - 卡路里: 574 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 79%
Pace: 05'30" / 05'10" / 05'16" / 05'10" / 05'15" / 05'09" / 05'05" / 05'04" / 04'58" / 04'54" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'36") | 1000 / 1000 |
| 2 | | 05'09" (+00'16") | 1000 / 2000 |
| 3 | | 05'16" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'22") | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 355 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 308.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'10" | 00:21'06" |
| 5 | 05'15" | 00:26'21" |
| 6 | 05'09" | 00:31'30" |
| 7 | 05'05" | 00:36'35" |
| 8 | 05'04" | 00:41'39" |
| 9 | 04'58" | 00:46'37" |
| 10 | 04'54" | 00:51'31" |
| 10.4 | 05'04" | 00:53'19" |
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