10.0 km | 00:55:03 | 05:29/km日期: 2016-04-12 18:22 - 總爬升: 147 m - 地點: 公司外面 - 天氣: 悶悶的 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90%
Pace: 06'24" / 05'41" / 06'37" / 05'51" / 06'20" / 05'04" / 04'56" / 09'52" / 05'24" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'16") | 1000 / 1000 |
| 2 | | 05'40" (+00'44") | 1000 / 2000 |
| 3 | | 05'59" (+01'03") | 1000 / 3000 |
| 4 | | 05'50" (+00'54") | 1000 / 4000 |
| 5 | | 05'43" (+00'47") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 06'15" (+01'19") | 8 / 10008 |
4月累積里程 : 114.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'41" | 00:12'05" |
| 3 | 06'37" | 00:18'42" |
| 4 | 05'51" | 00:24'33" |
| 5 | 06'20" | 00:30'53" |
| 6 | 05'04" | 00:35'57" |
| 7 | 04'56" | 00:40'53" |
| 8 | 09'52" | 00:50'45" |
| 9 | 05'24" | 00:56'09" |
| 10 | 05'14" | 01:01'23" |
| 10.0 | 06'04" | 01:01'26" |
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