16.5 km | 02:33:33 | 09:19/km日期: 2023-10-11 17:58 - 平均心率: 137 - 卡路里: 752 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 71%
Pace: 08'11" / 07'10" / 07'01" / 08'40" / 06'29" / 07'07" / 11'24" / 11'20" / 08'28" / 10'40" / 07'10" / 08'41" / 10'12" / 10'47" / 12'23" / 13'15" / 40'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'40") | 1000 / 1000 |
| 2 | | 07'10" (+00'41") | 1000 / 2000 |
| 3 | | 07'00" (+00'31") | 1000 / 3000 |
| 4 | | 08'05" (+01'36") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 07'07" (+00'38") | 1000 / 6000 |
| 7 | | 09'25" (+02'56") | 1000 / 7000 |
| 8 | | 11'20" (+04'51") | 1000 / 8000 |
| 9 | | 08'28" (+01'59") | 1000 / 9000 |
| 10 | | 10'39" (+04'10") | 1000 / 10000 |
| 11 | | 07'10" (+00'41") | 1000 / 11000 |
| 12 | | 08'41" (+02'12") | 1000 / 12000 |
| 13 | | 10'12" (+03'43") | 1000 / 13000 |
| 14 | | 10'46" (+04'17") | 1000 / 14000 |
| 15 | | 12'23" (+05'54") | 1000 / 15000 |
| 16 | | 12'58" (+06'29") | 1000 / 16000 |
| 17 | | 15'23" (+08'54") | 480 / 16480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
299.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'10" | 00:15'21" |
| 3 | 07'01" | 00:22'22" |
| 4 | 08'40" | 00:31'02" |
| 5 | 06'29" | 00:37'31" |
| 6 | 07'07" | 00:44'38" |
| 7 | 11'24" | 00:56'02" |
| 8 | 11'20" | 01:07'22" |
| 9 | 08'28" | 01:15'50" |
| 10 | 10'40" | 01:26'30" |
| 11 | 07'10" | 01:33'40" |
| 12 | 08'41" | 01:42'21" |
| 13 | 10'12" | 01:52'33" |
| 14 | 10'47" | 02:03'20" |
| 15 | 12'23" | 02:15'43" |
| 16 | 13'15" | 02:28'58" |
| 16.5 | 40'36" | 02:48'29" |
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