12.0 km | 01:22:37 | 06:52/km日期: 2023-10-11 20:34 - 平均心率: 171 - 卡路里: 788 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82%
Pace: 06'52" / 06'38" / 06'56" / 06'51" / 06'52" / 06'50" / 06'58" / 07'05" / 07'05" / 06'48" / 06'53" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'51" (+00'16") | 1000 / 2000 |
| 3 | | 06'56" (+00'21") | 1000 / 3000 |
| 4 | | 06'50" (+00'15") | 1000 / 4000 |
| 5 | | 06'51" (+00'16") | 1000 / 5000 |
| 6 | | 06'49" (+00'14") | 1000 / 6000 |
| 7 | | 06'58" (+00'23") | 1000 / 7000 |
| 8 | | 07'05" (+00'30") | 1000 / 8000 |
| 9 | | 07'04" (+00'29") | 1000 / 9000 |
| 10 | | 06'48" (+00'13") | 1000 / 10000 |
| 11 | | 06'52" (+00'17") | 1000 / 11000 |
| 12 | | 06'50" (+00'15") | 1000 / 12000 |
| 13 | | 07'19" (+00'44") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
33.10 km 
Mizuno Wave Rider24 累積 :
753.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 06'56" | 00:20'26" |
| 4 | 06'51" | 00:27'17" |
| 5 | 06'52" | 00:34'09" |
| 6 | 06'50" | 00:40'59" |
| 7 | 06'58" | 00:47'57" |
| 8 | 07'05" | 00:55'02" |
| 9 | 07'05" | 01:02'07" |
| 10 | 06'48" | 01:08'55" |
| 11 | 06'53" | 01:15'48" |
| 12 | 06'50" | 01:22'38" |
| 12.0 | 06'00" | 01:22'40" |
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