13.0 km | 01:19:05 | 06:04/km日期: 2023-10-10 06:26 - 平均心率: 158 - 卡路里: 742 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 92%
Pace: 09'11" / 06'05" / 05'46" / 05'45" / 05'45" / 05'48" / 05'59" / 09'04" / 05'59" / 05'55" / 06'12" / 05'55" / 05'58" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'52") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'45" (+00'01") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'45" (+00'01") | 1000 / 5000 |
| 6 | | 05'47" (+00'03") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 877 / 6877 |
| 8 | | 06'03" (+00'19") | 170 / 7047 |
| 9 | | 06'05" (+00'21") | 1000 / 8047 |
| 10 | | 05'58" (+00'14") | 1000 / 9047 |
| 11 | | 05'55" (+00'11") | 1000 / 10047 |
| 12 | | 06'12" (+00'28") | 1000 / 11047 |
| 13 | | 05'55" (+00'11") | 1000 / 12047 |
| 14 | | 06'04" (+00'20") | 979 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 220.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'05" | 00:15'16" |
| 3 | 05'46" | 00:21'02" |
| 4 | 05'45" | 00:26'47" |
| 5 | 05'45" | 00:32'32" |
| 6 | 05'48" | 00:38'20" |
| 7 | 05'59" | 00:44'19" |
| 8 | 09'04" | 00:53'23" |
| 9 | 05'59" | 00:59'22" |
| 10 | 05'55" | 01:05'17" |
| 11 | 06'12" | 01:11'29" |
| 12 | 05'55" | 01:17'24" |
| 13 | 05'58" | 01:23'22" |
| 13.0 | 10'34" | 01:23'39" |
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