21.0 km | 02:02:42 | 05:50/km日期: 2016-04-15 06:14 - 總爬升: 253 m - 平均心率: 134 - 卡路里: 1085 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92%
Pace: 05'57" / 06'17" / 05'50" / 05'54" / 05'52" / 05'49" / 05'46" / 05'44" / 05'50" / 07'46" / 05'54" / 05'47" / 05'42" / 05'56" / 05'50" / 05'46" / 05'56" / 06'15" / 04'54" / 04'37" / 05'20" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'04") | 19897 / 19897 |
| 2 | | 04'47" | 739 / 20636 |
| 3 | | 05'59" (+01'12") | 233 / 20870 |
| 4 | | 06'57" (+02'10") | 148 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 171.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'17" | 00:12'14" |
| 3 | 05'50" | 00:18'04" |
| 4 | 05'54" | 00:23'58" |
| 5 | 05'52" | 00:29'50" |
| 6 | 05'49" | 00:35'39" |
| 7 | 05'46" | 00:41'25" |
| 8 | 05'44" | 00:47'09" |
| 9 | 05'50" | 00:52'59" |
| 10 | 07'46" | 01:00'45" |
| 11 | 05'54" | 01:06'39" |
| 12 | 05'47" | 01:12'26" |
| 13 | 05'42" | 01:18'08" |
| 14 | 05'56" | 01:24'04" |
| 15 | 05'50" | 01:29'54" |
| 16 | 05'46" | 01:35'40" |
| 17 | 05'56" | 01:41'36" |
| 18 | 06'15" | 01:47'51" |
| 19 | 04'54" | 01:52'45" |
| 20 | 04'37" | 01:57'22" |
| 21 | 05'20" | 02:02'42" |
| 21.0 | 00'52" | 02:02'43" |
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