14.1 km | 01:20:46 | 05:42/km日期: 2023-10-09 23:02 - 平均心率: 146 - 卡路里: 969 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92%
Pace: 06'01" / 05'46" / 05'24" / 05'11" / 05'00" / 05'05" / 04'58" / 04'52" / 06'16" / 06'08" / 06'12" / 06'03" / 06'26" / 06'28" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'10") | 1000 / 1000 |
| 2 | | 05'46" (+00'55") | 1000 / 2000 |
| 3 | | 05'23" (+00'32") | 1000 / 3000 |
| 4 | | 05'11" (+00'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 06'16" (+01'25") | 1000 / 9000 |
| 10 | | 06'07" (+01'16") | 1000 / 10000 |
| 11 | | 06'12" (+01'21") | 1000 / 11000 |
| 12 | | 06'03" (+01'12") | 1000 / 12000 |
| 13 | | 06'26" (+01'35") | 1000 / 13000 |
| 14 | | 06'28" (+01'37") | 1000 / 14000 |
| 15 | | 06'25" (+01'34") | 144 / 14144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
330.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'24" | 00:17'11" |
| 4 | 05'11" | 00:22'22" |
| 5 | 05'00" | 00:27'22" |
| 6 | 05'05" | 00:32'27" |
| 7 | 04'58" | 00:37'25" |
| 8 | 04'52" | 00:42'17" |
| 9 | 06'16" | 00:48'33" |
| 10 | 06'08" | 00:54'41" |
| 11 | 06'12" | 01:00'53" |
| 12 | 06'03" | 01:06'56" |
| 13 | 06'26" | 01:13'22" |
| 14 | 06'28" | 01:19'50" |
| 14.1 | 06'27" | 01:20'46" |
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