11.7 km | 01:24:41 | 07:12/km日期: 2023-10-12 04:55 - 平均心率: 141 - 卡路里: 874 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 79%
Pace: 06'28" / 06'23" / 06'23" / 06'28" / 06'22" / 10'32" / 06'21" / 08'44" / 09'07" / 12'40" / 07'04" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+05'33") | 5 / 5 |
| 2 | | 06'24" (+00'09") | 1000 / 1004 |
| 3 | | 06'22" (+00'07") | 1000 / 2005 |
| 4 | | 06'22" (+00'07") | 1000 / 3005 |
| 5 | | 06'28" (+00'13") | 1000 / 4005 |
| 6 | | 06'22" (+00'07") | 1000 / 5005 |
| 7 | | 06'15" | 1000 / 6005 |
| 8 | | 06'20" (+00'05") | 1000 / 7005 |
| 9 | | 07'06" (+00'51") | 715 / 7720 |
| 10 | | 08'32" (+02'17") | 1000 / 8720 |
| 11 | | 09'25" (+03'10") | 500 / 9220 |
| 12 | | 15'38" (+09'23") | 112 / 9333 |
| 13 | | 10'10" (+03'55") | 1000 / 10333 |
| 14 | | 06'54" (+00'39") | 1000 / 11333 |
| 15 | | 06'57" (+00'42") | 407 / 11740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
421.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'23" | 00:12'51" |
| 3 | 06'23" | 00:19'14" |
| 4 | 06'28" | 00:25'42" |
| 5 | 06'22" | 00:32'04" |
| 6 | 10'32" | 00:42'36" |
| 7 | 06'21" | 00:48'57" |
| 8 | 08'44" | 00:57'41" |
| 9 | 09'07" | 01:06'48" |
| 10 | 12'40" | 01:19'28" |
| 11 | 07'04" | 01:26'32" |
| 11.7 | 06'53" | 01:31'38" |
7320.0 km | 
12.7 km
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