10.0 km | 01:03:42 | 06:20/km日期: 2023-10-10 17:07 - 平均心率: 144 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71%
Pace: 08'46" / 06'30" / 10'24" / 06'26" / 06'30" / 06'09" / 06'27" / 10'21" / 08'07" / 06'47" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'21") | 1000 / 1000 |
| 2 | | 06'17" (+00'10") | 1000 / 2000 |
| 3 | | 06'23" (+00'16") | 1000 / 3000 |
| 4 | | 06'19" (+00'12") | 1000 / 4000 |
| 5 | | 06'30" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" (+00'01") | 1000 / 6000 |
| 7 | | 06'26" (+00'19") | 1000 / 7000 |
| 8 | | 06'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 301.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'30" | 00:15'16" |
| 3 | 10'24" | 00:25'40" |
| 4 | 06'26" | 00:32'06" |
| 5 | 06'30" | 00:38'36" |
| 6 | 06'09" | 00:44'45" |
| 7 | 06'27" | 00:51'12" |
| 8 | 10'21" | 01:01'33" |
| 9 | 08'07" | 01:09'40" |
| 10 | 06'47" | 01:16'27" |
| 10.0 | 05'46" | 01:16'38" |
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