10.0 km | 01:00:30 | 06:02/km日期: 2023-10-10 20:15 - 平均心率: 144 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81%
Pace: 00'06" / 05'59" / 05'35" / 05'40" / 05'51" / 06'13" / 06'08" / 07'06" / 06'13" / 05'33" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'38") | 1000 / 1000 |
| 2 | | 05'58" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 06'12" (+00'39") | 1000 / 6000 |
| 7 | | 06'07" (+00'34") | 1000 / 7000 |
| 8 | | 07'06" (+01'33") | 1000 / 8000 |
| 9 | | 06'12" (+00'39") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 03'37" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 102.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 05'59" | 00:06'05" |
| 3 | 05'35" | 00:11'40" |
| 4 | 05'40" | 00:17'20" |
| 5 | 05'51" | 00:23'11" |
| 6 | 06'13" | 00:29'24" |
| 7 | 06'08" | 00:35'32" |
| 8 | 07'06" | 00:42'38" |
| 9 | 06'13" | 00:48'51" |
| 10 | 05'33" | 00:54'24" |
| 10.0 | 02'16" | 00:54'25" |
展開計圈分析
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