20.1 km | 02:11:44 | 06:33/km日期: 2016-04-10 05:05 - 總爬升: 544 m - 卡路里: 1480 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83%
Pace: 07'35" / 07'44" / 06'54" / 09'09" / 06'08" / 07'06" / 08'17" / 08'09" / 07'57" / 07'50" / 11'17" / 05'52" / 05'33" / 05'42" / 05'29" / 05'14" / 04'59" / 04'50" / 04'26" / 04'34" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'08") | 1000 / 1000 |
| 2 | | 07'42" (+03'15") | 1000 / 2001 |
| 3 | | 06'53" (+02'26") | 1000 / 3002 |
| 4 | | 09'08" (+04'41") | 1000 / 4003 |
| 5 | | 06'08" (+01'41") | 1000 / 5004 |
| 6 | | 07'05" (+02'38") | 1000 / 6005 |
| 7 | | 08'17" (+03'50") | 1000 / 7006 |
| 8 | | 08'07" (+03'40") | 1000 / 8007 |
| 9 | | 07'57" (+03'30") | 1000 / 9008 |
| 10 | | 07'52" (+03'25") | 1000 / 10009 |
| 11 | | 07'43" (+03'16") | 1000 / 11010 |
| 12 | | 05'49" (+01'22") | 1000 / 12011 |
| 13 | | 05'32" (+01'05") | 1000 / 13012 |
| 14 | | 05'42" (+01'15") | 1000 / 14013 |
| 15 | | 05'33" (+01'06") | 1000 / 15014 |
| 16 | | 05'13" (+00'46") | 1000 / 16015 |
| 17 | | 04'58" (+00'31") | 1000 / 17016 |
| 18 | | 04'44" (+00'17") | 1000 / 18017 |
| 19 | | 04'27" | 1000 / 19019 |
| 20 | | 04'37" (+00'10") | 1000 / 20020 |
| 21 | | 06'09" (+01'42") | 70 / 20090 |
4月累積里程 : 150.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'44" | 00:15'19" |
| 3 | 06'54" | 00:22'13" |
| 4 | 09'09" | 00:31'22" |
| 5 | 06'08" | 00:37'30" |
| 6 | 07'06" | 00:44'36" |
| 7 | 08'17" | 00:52'53" |
| 8 | 08'09" | 01:01'02" |
| 9 | 07'57" | 01:08'59" |
| 10 | 07'50" | 01:16'49" |
| 11 | 11'17" | 01:28'06" |
| 12 | 05'52" | 01:33'58" |
| 13 | 05'33" | 01:39'31" |
| 14 | 05'42" | 01:45'13" |
| 15 | 05'29" | 01:50'42" |
| 16 | 05'14" | 01:55'56" |
| 17 | 04'59" | 02:00'55" |
| 18 | 04'50" | 02:05'45" |
| 19 | 04'26" | 02:10'11" |
| 20 | 04'34" | 02:14'45" |
| 20.1 | 05'53" | 02:15'17" |
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