| 1.9 km + 90.0 km + 21.1 km | --:--:--| 官方成績 | | 日期 | 2016-04-09 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
日期: 2016-04-09 07:30 - 總爬升: 535 m - 卡路里: 7012 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'44" (+21'59") | 2043 / 2043 | | 2 | | 08'43" (+06'58") | 1540 / 3583 | | 3 | | 02'03" (+00'18") | 5000 / 8583 | | 4 | | 01'52" (+00'07") | 5000 / 13583 | | 5 | | 01'49" (+00'04") | 5000 / 18583 |
| 6 | | 01'59" (+00'14") | 5000 / 23583 | | 7 | | 01'53" (+00'08") | 5000 / 28583 | | 8 | | 02'09" (+00'24") | 5000 / 33583 | | 9 | | 01'49" (+00'04") | 5000 / 38583 | | 10 | | 01'49" (+00'04") | 5000 / 43583 | | 11 | | 02'18" (+00'33") | 5000 / 48583 | | 12 | | 01'45" | 5000 / 53583 | | 13 | | 01'53" (+00'08") | 5000 / 58583 | | 14 | | 02'10" (+00'25") | 5000 / 63583 | | 15 | | 01'49" (+00'04") | 5000 / 68583 | | 16 | | 01'58" (+00'13") | 5000 / 73583 | | 17 | | 01'51" (+00'06") | 5000 / 78583 | | 18 | | 01'50" (+00'05") | 5000 / 83583 | | 19 | | 01'51" (+00'06") | 5000 / 88583 | | 20 | | 01'57" (+00'12") | 5000 / 93583 | | 21 | | 02'28" (+00'43") | 603 / 94186 | | 22 | | 14'47" (+13'02") | 536 / 94723 | | 23 | | 05'16" (+03'31") | 1000 / 95723 | | 24 | | 06'12" (+04'27") | 1000 / 96723 | | 25 | | 08'02" (+06'17") | 1000 / 97723 | | 26 | | 06'28" (+04'43") | 1000 / 98723 | | 27 | | 07'19" (+05'34") | 1000 / 99723 | | 28 | | 07'22" (+05'37") | 1000 / 100723 | | 29 | | 05'45" (+04'00") | 1000 / 101723 | | 30 | | 06'49" (+05'04") | 1000 / 102723 | | 31 | | 05'43" (+03'58") | 1000 / 103723 | | 32 | | 07'02" (+05'17") | 1000 / 104723 | | 33 | | 08'59" (+07'14") | 1000 / 105723 | | 34 | | 09'10" (+07'25") | 1000 / 106723 | | 35 | | 09'53" (+08'08") | 1000 / 107723 | | 36 | | 08'37" (+06'52") | 1000 / 108723 | | 37 | | 08'59" (+07'14") | 1000 / 109723 | | 38 | | 08'01" (+06'16") | 1000 / 110723 | | 39 | | 07'10" (+05'25") | 1000 / 111723 | | 40 | | 07'05" (+05'20") | 1000 / 112723 | | 41 | | 06'14" (+04'29") | 1000 / 113723 | | 42 | | 06'30" (+04'45") | 1000 / 114723 | | 43 | | 07'19" (+05'34") | 1000 / 115723 |
4月累積里程 : 72.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'53" | 00:23'53" | | 2 | 23'51" | 00:47'44" | | 3 | 06'24" | 00:54'08" | | 4 | 09'08" | 01:03'16" | | 5 | 02'12" | 01:05'28" | | 6 | 01'57" | 01:07'25" | | 7 | 01'48" | 01:09'13" | | 8 | 01'53" | 01:11'06" | | 9 | 02'08" | 01:13'14" | | 10 | 01'54" | 01:15'08" | | 11 | 01'43" | 01:16'51" | | 12 | 01'59" | 01:18'50" | | 13 | 01'42" | 01:20'32" | | 14 | 01'48" | 01:22'20" | | 15 | 01'46" | 01:24'06" | | 16 | 01'46" | 01:25'52" | | 17 | 01'52" | 01:27'44" | | 18 | 01'52" | 01:29'36" | | 19 | 01'54" | 01:31'30" | | 20 | 02'30" | 01:34'00" | | 21 | 02'02" | 01:36'02" | | 22 | 01'49" | 01:37'51" | | 23 | 01'37" | 01:39'28" | | 24 | 01'55" | 01:41'23" | | 25 | 01'50" | 01:43'13" | | 26 | 01'57" | 01:45'10" | | 27 | 01'41" | 01:46'51" | | 28 | 02'01" | 01:48'52" | | 29 | 02'02" | 01:50'54" | | 30 | 01'55" | 01:52'49" | | 31 | 02'41" | 01:55'30" | | 32 | 02'36" | 01:58'06" | | 33 | 01'49" | 01:59'55" | | 34 | 01'37" | 02:01'32" | | 35 | 01'41" | 02:03'13" | | 36 | 02'01" | 02:05'14" | | 37 | 02'03" | 02:07'17" | | 38 | 01'42" | 02:08'59" | | 39 | 01'51" | 02:10'50" | | 40 | 01'53" | 02:12'43" | | 41 | 01'49" | 02:14'32" | | 42 | 01'55" | 02:16'27" | | 43 | 01'44" | 02:18'11" | | 44 | 01'41" | 02:19'52" | | 45 | 01'53" | 02:21'45" | | 46 | 01'54" | 02:23'39" | | 47 | 02'50" | 02:26'29" | | 48 | 02'06" | 02:28'35" | | 49 | 02'54" | 02:31'29" | | 50 | 02'08" | 02:33'37" | | 51 | 01'44" | 02:35'21" | | 52 | 01'30" | 02:36'51" | | 53 | 01'38" | 02:38'29" | | 54 | 01'53" | 02:40'22" | | 55 | 01'56" | 02:42'18" | | 56 | 01'55" | 02:44'13" | | 57 | 01'55" | 02:46'08" | | 58 | 01'49" | 02:47'57" | | 59 | 02'04" | 02:50'01" | | 60 | 02'13" | 02:52'14" | | 61 | 01'49" | 02:54'03" | | 62 | 01'55" | 02:55'58" | | 63 | 02'22" | 02:58'20" | | 64 | 02'27" | 03:00'47" | | 65 | 02'12" | 03:02'59" | | 66 | 01'35" | 03:04'34" | | 67 | 01'30" | 03:06'04" | | 68 | 01'50" | 03:07'54" | | 69 | 01'48" | 03:09'42" | | 70 | 01'38" | 03:11'20" | | 71 | 02'12" | 03:13'32" | | 72 | 01'57" | 03:15'29" | | 73 | 02'03" | 03:17'32" | | 74 | 02'12" | 03:19'44" | | 75 | 02'20" | 03:22'04" | | 76 | 01'54" | 03:23'58" | | 77 | 01'41" | 03:25'39" | | 78 | 01'29" | 03:27'08" | | 79 | 01'43" | 03:28'51" | | 80 | 01'46" | 03:30'37" | | 81 | 01'45" | 03:32'22" | | 82 | 01'56" | 03:34'18" | | 83 | 01'53" | 03:36'11" | | 84 | 01'50" | 03:38'01" | | 85 | 02'05" | 03:40'06" | | 86 | 01'46" | 03:41'52" | | 87 | 01'57" | 03:43'49" | | 88 | 01'48" | 03:45'37" | | 89 | 01'39" | 03:47'16" | | 90 | 01'40" | 03:48'56" | | 91 | 02'01" | 03:50'57" | | 92 | 01'50" | 03:52'47" | | 93 | 02'15" | 03:55'02" | | 94 | 02'24" | 03:57'26" | | 95 | 09'54" | 04:07'20" | | 96 | 05'19" | 04:12'39" | | 97 | 08'36" | 04:21'15" | | 98 | 05'39" | 04:26'54" | | 99 | 07'57" | 04:34'51" | | 100 | 06'14" | 04:41'05" | | 101 | 06'53" | 04:47'58" | | 102 | 05'51" | 04:53'49" | | 103 | 06'47" | 05:00'36" | | 104 | 06'06" | 05:06'42" | | 105 | 08'17" | 05:14'59" | | 106 | 08'20" | 05:23'19" | | 107 | 10'33" | 05:33'52" | | 108 | 08'05" | 05:41'57" | | 109 | 10'20" | 05:52'17" | | 110 | 07'31" | 05:59'48" | | 111 | 08'10" | 06:07'58" | | 112 | 06'35" | 06:14'33" | | 113 | 07'03" | 06:21'36" | | 114 | 06'13" | 06:27'49" | | 115 | 07'01" | 06:34'50" | | 116 | 07'19" | 06:42'09" | | 116.3 | 05'27" | 06:43'42" |
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