70.4 km | 10:09:00 | 08:38/km日期: 2023-10-07 05:18 - 總爬升: 999 m - 卡路里: 3660 Cal - 平均步頻: 185 - 溫度: 25°C - 濕度: 96%
Pace: 07'56" / 06'08" / 06'57" / 08'49" / 05'58" / 05'52" / 05'40" / 09'24" / 06'25" / 06'23" / 06'51" / 06'34" / 17'18" / 06'38" / 06'31" / 07'32" / 11'35" / 06'30" / 06'41" / 10'38" / 05'32" / 06'37" / 05'58" / 14'20" / 07'03" / 15'42" / 07'55" / 07'27" / 05'56" / 09'37" / 06'51" / 07'00" / 07'16" / 06'24" / 10'10" / 07'58" / 08'04" / 14'03" / 07'18" / 06'47" / 06'31" / 06'16" / 12'18" / 07'24" / 10'27" / 07'43" / 12'13" / 05'53" / 05'37" / 05'37" / 10'57" / 05'42" / 05'52" / 12'28" / 06'16" / 05'56" / 06'15" / 15'27" / 06'19" / 20'21" / 07'20" / 07'13" / 06'57" / 07'01" / 18'29" / 08'37" / 10'21" / 08'26" / 10'55" / 11'30" / 11'00" / 03'14" /
10月累積里程 :
375.43 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'08" | 00:14'04" |
| 3 | 06'57" | 00:21'01" |
| 4 | 08'49" | 00:29'50" |
| 5 | 05'58" | 00:35'48" |
| 6 | 05'52" | 00:41'40" |
| 7 | 05'40" | 00:47'20" |
| 8 | 09'24" | 00:56'44" |
| 9 | 06'25" | 01:03'09" |
| 10 | 06'23" | 01:09'32" |
| 11 | 06'51" | 01:16'23" |
| 12 | 06'34" | 01:22'57" |
| 13 | 17'18" | 01:40'15" |
| 14 | 06'38" | 01:46'53" |
| 15 | 06'31" | 01:53'24" |
| 16 | 07'32" | 02:00'56" |
| 17 | 11'35" | 02:12'31" |
| 18 | 06'30" | 02:19'01" |
| 19 | 06'41" | 02:25'42" |
| 20 | 10'38" | 02:36'20" |
| 21 | 05'32" | 02:41'52" |
| 22 | 06'37" | 02:48'29" |
| 23 | 05'58" | 02:54'27" |
| 24 | 14'20" | 03:08'47" |
| 25 | 07'03" | 03:15'50" |
| 26 | 15'42" | 03:31'32" |
| 27 | 07'55" | 03:39'27" |
| 28 | 07'27" | 03:46'54" |
| 29 | 05'56" | 03:52'50" |
| 30 | 09'37" | 04:02'27" |
| 31 | 06'51" | 04:09'18" |
| 32 | 07'00" | 04:16'18" |
| 33 | 07'16" | 04:23'34" |
| 34 | 06'24" | 04:29'58" |
| 35 | 10'10" | 04:40'08" |
| 36 | 07'58" | 04:48'06" |
| 37 | 08'04" | 04:56'10" |
| 38 | 14'03" | 05:10'13" |
| 39 | 07'18" | 05:17'31" |
| 40 | 06'47" | 05:24'18" |
| 41 | 06'31" | 05:30'49" |
| 42 | 06'16" | 05:37'05" |
| 43 | 12'18" | 05:49'23" |
| 44 | 07'24" | 05:56'47" |
| 45 | 10'27" | 06:07'14" |
| 46 | 07'43" | 06:14'57" |
| 47 | 12'13" | 06:27'10" |
| 48 | 05'53" | 06:33'03" |
| 49 | 05'37" | 06:38'40" |
| 50 | 05'37" | 06:44'17" |
| 51 | 10'57" | 06:55'14" |
| 52 | 05'42" | 07:00'56" |
| 53 | 05'52" | 07:06'48" |
| 54 | 12'28" | 07:19'16" |
| 55 | 06'16" | 07:25'32" |
| 56 | 05'56" | 07:31'28" |
| 57 | 06'15" | 07:37'43" |
| 58 | 15'27" | 07:53'10" |
| 59 | 06'19" | 07:59'29" |
| 60 | 20'21" | 08:19'50" |
| 61 | 07'20" | 08:27'10" |
| 62 | 07'13" | 08:34'23" |
| 63 | 06'57" | 08:41'20" |
| 64 | 07'01" | 08:48'21" |
| 65 | 18'29" | 09:06'50" |
| 66 | 08'37" | 09:15'27" |
| 67 | 10'21" | 09:25'48" |
| 68 | 08'26" | 09:34'14" |
| 69 | 10'55" | 09:45'09" |
| 70 | 11'30" | 09:56'39" |
| 71 | 11'00" | 10:07'39" |
| 70.4 | -2'-19" | 10:09'00" |
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