22.9 km | 03:53:35 | 10:11/km日期: 2023-10-08 05:35 - 總爬升: 402 m - 平均心率: 119 - 卡路里: 1097 Cal - 平均步頻: 153 - 溫度: 24°C - 濕度: 96%
Pace: 08'06" / 07'06" / 07'31" / 07'13" / 10'03" / 12'26" / 11'34" / 09'35" / 17'20" / 08'53" / 11'53" / 21'15" / 06'58" / 08'06" / 08'54" / 08'54" / 07'18" / 07'58" / 07'28" / 07'06" / 09'59" / 11'35" / 17'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
213.08 km 
Feebees襪鞋 左粉右藍 累積 :
263.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'06" | 00:15'12" |
| 3 | 07'31" | 00:22'43" |
| 4 | 07'13" | 00:29'56" |
| 5 | 10'03" | 00:39'59" |
| 6 | 12'26" | 00:52'25" |
| 7 | 11'34" | 01:03'59" |
| 8 | 09'35" | 01:13'34" |
| 9 | 17'20" | 01:30'54" |
| 10 | 08'53" | 01:39'47" |
| 11 | 11'53" | 01:51'40" |
| 12 | 21'15" | 02:12'55" |
| 13 | 06'58" | 02:19'53" |
| 14 | 08'06" | 02:27'59" |
| 15 | 08'54" | 02:36'53" |
| 16 | 08'54" | 02:45'47" |
| 17 | 07'18" | 02:53'05" |
| 18 | 07'58" | 03:01'03" |
| 19 | 07'28" | 03:08'31" |
| 20 | 07'06" | 03:15'37" |
| 21 | 09'59" | 03:25'36" |
| 22 | 11'35" | 03:37'11" |
| 22.9 | 17'54" | 03:53'35" |
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