14.1 km | 01:30:24 | 06:23/km日期: 2023-10-08 16:12 - 總爬升: 215 m - 平均心率: 154 - 卡路里: 1036 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72%
Pace: 06'58" / 06'39" / 05'18" / 05'16" / 05'17" / 46'42" / 07'46" / 05'35" / 05'32" / 05'34" / 13'25" / 05'42" / 05'49" / 05'45" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'41") | 1000 / 1000 |
| 2 | | 06'39" (+01'23") | 1000 / 2000 |
| 3 | | 05'18" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 07'50" (+02'34") | 1000 / 6000 |
| 7 | | 07'46" (+02'30") | 1000 / 7000 |
| 8 | | 05'35" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 10'13" (+04'57") | 1000 / 11000 |
| 12 | | 05'42" (+00'26") | 1000 / 12000 |
| 13 | | 05'48" (+00'32") | 1000 / 13000 |
| 14 | | 05'44" (+00'28") | 1000 / 14000 |
| 15 | | 08'54" (+03'38") | 132 / 14132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 80.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'39" | 00:13'37" |
| 3 | 05'18" | 00:18'55" |
| 4 | 05'16" | 00:24'11" |
| 5 | 05'17" | 00:29'28" |
| 6 | 46'42" | 01:16'10" |
| 7 | 07'46" | 01:23'56" |
| 8 | 05'35" | 01:29'31" |
| 9 | 05'32" | 01:35'03" |
| 10 | 05'34" | 01:40'37" |
| 11 | 13'25" | 01:54'02" |
| 12 | 05'42" | 01:59'44" |
| 13 | 05'49" | 02:05'33" |
| 14 | 05'45" | 02:11'18" |
| 14.1 | 12'43" | 02:12'59" |
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