20.2 km | 02:27:08 | 07:17/km日期: 2023-10-10 07:15 - 平均心率: 165 - 卡路里: 1532 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92%
Pace: 07'39" / 07'26" / 07'13" / 07'10" / 07'03" / 09'07" / 06'55" / 06'47" / 06'59" / 13'26" / 06'56" / 07'04" / 07'07" / 06'52" / 10'08" / 06'47" / 06'52" / 08'27" / 06'43" / 08'03" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'56") | 1000 / 1000 |
| 2 | | 07'26" (+00'44") | 1000 / 2000 |
| 3 | | 07'13" (+00'31") | 1000 / 3000 |
| 4 | | 07'10" (+00'28") | 1000 / 4000 |
| 5 | | 07'02" (+00'20") | 1000 / 5000 |
| 6 | | 09'07" (+02'25") | 1000 / 6000 |
| 7 | | 06'54" (+00'12") | 1000 / 7000 |
| 8 | | 06'46" (+00'04") | 1000 / 8000 |
| 9 | | 06'59" (+00'17") | 1000 / 9000 |
| 10 | | 07'01" (+00'19") | 1000 / 10000 |
| 11 | | 06'55" (+00'13") | 1000 / 11000 |
| 12 | | 07'04" (+00'22") | 1000 / 12000 |
| 13 | | 07'06" (+00'24") | 1000 / 13000 |
| 14 | | 06'52" (+00'10") | 1000 / 14000 |
| 15 | | 07'23" (+00'41") | 1000 / 15000 |
| 16 | | 06'47" (+00'05") | 1000 / 16000 |
| 17 | | 06'51" (+00'09") | 1000 / 17000 |
| 18 | | 08'27" (+01'45") | 1000 / 18000 |
| 19 | | 06'42" | 1000 / 19000 |
| 20 | | 08'03" (+01'21") | 1000 / 20000 |
| 21 | | 08'49" (+02'07") | 177 / 20177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 56.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'26" | 00:15'05" |
| 3 | 07'13" | 00:22'18" |
| 4 | 07'10" | 00:29'28" |
| 5 | 07'03" | 00:36'31" |
| 6 | 09'07" | 00:45'38" |
| 7 | 06'55" | 00:52'33" |
| 8 | 06'47" | 00:59'20" |
| 9 | 06'59" | 01:06'19" |
| 10 | 13'26" | 01:19'45" |
| 11 | 06'56" | 01:26'41" |
| 12 | 07'04" | 01:33'45" |
| 13 | 07'07" | 01:40'52" |
| 14 | 06'52" | 01:47'44" |
| 15 | 10'08" | 01:57'52" |
| 16 | 06'47" | 02:04'39" |
| 17 | 06'52" | 02:11'31" |
| 18 | 08'27" | 02:19'58" |
| 19 | 06'43" | 02:26'41" |
| 20 | 08'03" | 02:34'44" |
| 20.2 | 08'48" | 02:36'18" |
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