19.2 km | 01:47:13 | 05:34/km日期: 2023-10-07 05:32 - 平均心率: 140 - 卡路里: 1105 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99%
Pace: 06'07" / 04'55" / 04'45" / 04'41" / 04'45" / 09'10" / 06'05" / 06'11" / 06'06" / 07'49" / 05'01" / 05'03" / 05'02" / 04'58" / 05'09" / 04'58" / 05'10" / 05'06" / 05'11" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'27") | 1000 / 1000 |
| 2 | | 04'55" (+00'15") | 1000 / 2000 |
| 3 | | 04'43" (+00'03") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 09'09" (+04'29") | 1000 / 6000 |
| 7 | | 06'04" (+01'24") | 1000 / 7000 |
| 8 | | 06'10" (+01'30") | 1000 / 8000 |
| 9 | | 06'06" (+01'26") | 1000 / 9000 |
| 10 | | 07'48" (+03'08") | 1000 / 10000 |
| 11 | | 05'01" (+00'21") | 1000 / 11000 |
| 12 | | 05'02" (+00'22") | 1000 / 12000 |
| 13 | | 05'02" (+00'22") | 1000 / 13000 |
| 14 | | 04'57" (+00'17") | 1000 / 14000 |
| 15 | | 05'08" (+00'28") | 1000 / 15000 |
| 16 | | 04'58" (+00'18") | 1000 / 16000 |
| 17 | | 05'09" (+00'29") | 1000 / 17000 |
| 18 | | 05'06" (+00'26") | 1000 / 18000 |
| 19 | | 05'10" (+00'30") | 1000 / 19000 |
| 20 | | 04'45" (+00'05") | 216 / 19216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 135.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'55" | 00:11'02" |
| 3 | 04'45" | 00:15'47" |
| 4 | 04'41" | 00:20'28" |
| 5 | 04'45" | 00:25'13" |
| 6 | 09'10" | 00:34'23" |
| 7 | 06'05" | 00:40'28" |
| 8 | 06'11" | 00:46'39" |
| 9 | 06'06" | 00:52'45" |
| 10 | 07'49" | 01:00'34" |
| 11 | 05'01" | 01:05'35" |
| 12 | 05'03" | 01:10'38" |
| 13 | 05'02" | 01:15'40" |
| 14 | 04'58" | 01:20'38" |
| 15 | 05'09" | 01:25'47" |
| 16 | 04'58" | 01:30'45" |
| 17 | 05'10" | 01:35'55" |
| 18 | 05'06" | 01:41'01" |
| 19 | 05'11" | 01:46'12" |
| 19.2 | 04'46" | 01:47'14" |
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