19.6 km | 03:12:34 | 09:50/km日期: 2023-10-08 14:03 - 總爬升: 441 m - 平均心率: 154 - 卡路里: 1055 Cal - 總步數: 25358 - 平均步頻: 131 - 平均步幅: 77 cm - 溫度: 30°C - 濕度: 72%
Pace: 10'09" / 10'08" / 10'18" / 06'47" / 08'01" / 07'03" / 07'20" / 21'07" / 09'36" / 15'52" / 09'54" / 08'03" / 08'37" / 13'53" / 06'06" / 06'33" / 09'55" / 08'02" / 09'14" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'08" (+04'01") | 1001 / 1001 | 133 / 74 |
| 2 | | 10'07" (+04'00") | 1000 / 2001 | 130 / 75 |
| 3 | | 10'19" (+04'12") | 1001 / 3002 | 118 / 81 |
| 4 | | 06'46" (+00'39") | 1000 / 4003 | 172 / 85 |
| 5 | | 08'02" (+01'55") | 1001 / 5005 | 152 / 81 |
| 6 | | 07'03" (+00'56") | 1000 / 6005 | 167 / 84 |
| 7 | | 07'19" (+01'12") | 1001 / 7006 | 163 / 83 |
| 8 | | 21'11" (+15'04") | 1000 / 8007 | 78 / 59 |
| 9 | | 09'32" (+03'25") | 1000 / 9008 | 134 / 77 |
| 10 | | 15'54" (+09'47") | 1001 / 10009 | 99 / 63 |
| 11 | | 09'55" (+03'48") | 1001 / 11011 | 133 / 75 |
| 12 | | 08'05" (+01'58") | 1000 / 12011 | 157 / 78 |
| 13 | | 08'37" (+02'30") | 1001 / 13012 | 149 / 77 |
| 14 | | 13'45" (+07'38") | 1001 / 14014 | 111 / 65 |
| 15 | | 06'07" | 1003 / 15017 | 190 / 85 |
| 16 | | 06'35" (+00'28") | 1000 / 16018 | 176 / 86 |
| 17 | | 10'07" (+04'00") | 1000 / 17018 | 127 / 77 |
| 18 | | 08'05" (+01'58") | 1000 / 18018 | 146 / 84 |
| 19 | | 09'11" (+03'04") | 1000 / 19019 | 136 / 79 |
| 20 | | 10'06" (+03'59") | 534 / 19553 | 119 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 104.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 10'08" | 00:20'17" |
| 3 | 10'18" | 00:30'35" |
| 4 | 06'47" | 00:37'22" |
| 5 | 08'01" | 00:45'23" |
| 6 | 07'03" | 00:52'26" |
| 7 | 07'20" | 00:59'46" |
| 8 | 21'07" | 01:20'53" |
| 9 | 09'36" | 01:30'29" |
| 10 | 15'52" | 01:46'21" |
| 11 | 09'54" | 01:56'15" |
| 12 | 08'03" | 02:04'18" |
| 13 | 08'37" | 02:12'55" |
| 14 | 13'53" | 02:26'48" |
| 15 | 06'06" | 02:32'54" |
| 16 | 06'33" | 02:39'27" |
| 17 | 09'55" | 02:49'22" |
| 18 | 08'02" | 02:57'24" |
| 19 | 09'14" | 03:06'38" |
| 19.6 | 10'42" | 03:12'34" |
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