12.5 km | 01:29:02 | 07:09/km日期: 2023-10-09 16:29 - 平均心率: 100 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 08'48" / 07'49" / 06'55" / 06'37" / 06'56" / 06'40" / 06'45" / 06'35" / 06'53" / 06'54" / 05'53" / 06'47" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'55") | 1000 / 1000 |
| 2 | | 07'48" (+01'56") | 1000 / 2000 |
| 3 | | 06'55" (+01'03") | 1000 / 3000 |
| 4 | | 06'36" (+00'44") | 1000 / 4000 |
| 5 | | 06'55" (+01'03") | 1000 / 5000 |
| 6 | | 06'40" (+00'48") | 1000 / 6000 |
| 7 | | 06'45" (+00'53") | 1000 / 7000 |
| 8 | | 06'34" (+00'42") | 1000 / 8000 |
| 9 | | 06'53" (+01'01") | 1000 / 9000 |
| 10 | | 06'54" (+01'02") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'46" (+00'54") | 1000 / 12000 |
| 13 | | 12'11" (+06'19") | 452 / 12452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
506.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'49" | 00:16'37" |
| 3 | 06'55" | 00:23'32" |
| 4 | 06'37" | 00:30'09" |
| 5 | 06'56" | 00:37'05" |
| 6 | 06'40" | 00:43'45" |
| 7 | 06'45" | 00:50'30" |
| 8 | 06'35" | 00:57'05" |
| 9 | 06'53" | 01:03'58" |
| 10 | 06'54" | 01:10'52" |
| 11 | 05'53" | 01:16'45" |
| 12 | 06'47" | 01:23'32" |
| 12.5 | 12'11" | 01:29'03" |
留言 
展開計圈分析
