15.7 km | 01:37:55 | 06:13/km日期: 2023-10-09 05:38 - 平均心率: 131 - 卡路里: 1027 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 96%
Pace: 05'48" / 05'08" / 06'21" / 06'39" / 06'31" / 06'52" / 06'37" / 06'50" / 06'39" / 06'27" / 06'20" / 06'21" / 06'24" / 10'29" / 06'26" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 06'20" (+01'12") | 1000 / 3000 |
| 4 | | 06'39" (+01'31") | 1000 / 4000 |
| 5 | | 06'30" (+01'22") | 1000 / 5000 |
| 6 | | 06'26" (+01'18") | 1000 / 6000 |
| 7 | | 06'21" (+01'13") | 1000 / 7000 |
| 8 | | 06'34" (+01'26") | 1000 / 8000 |
| 9 | | 06'38" (+01'30") | 1000 / 9000 |
| 10 | | 06'27" (+01'19") | 1000 / 10000 |
| 11 | | 06'19" (+01'11") | 1000 / 11000 |
| 12 | | 06'20" (+01'12") | 1000 / 12000 |
| 13 | | 06'24" (+01'16") | 1000 / 13000 |
| 14 | | 05'48" (+00'40") | 1000 / 14000 |
| 15 | | 06'25" (+01'17") | 1000 / 15000 |
| 16 | | 05'30" (+00'22") | 736 / 15736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
389.32 km 
ADIZERO BOSTON 10 M FZ2498 累積 :
920.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'08" | 00:10'56" |
| 3 | 06'21" | 00:17'17" |
| 4 | 06'39" | 00:23'56" |
| 5 | 06'31" | 00:30'27" |
| 6 | 06'52" | 00:37'19" |
| 7 | 06'37" | 00:43'56" |
| 8 | 06'50" | 00:50'46" |
| 9 | 06'39" | 00:57'25" |
| 10 | 06'27" | 01:03'52" |
| 11 | 06'20" | 01:10'12" |
| 12 | 06'21" | 01:16'33" |
| 13 | 06'24" | 01:22'57" |
| 14 | 10'29" | 01:33'26" |
| 15 | 06'26" | 01:39'52" |
| 15.7 | 05'29" | 01:43'55" |
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