23.0 km | 02:37:46 | 06:50/km日期: 2023-10-08 16:21 - 平均心率: 137 - 卡路里: 917 Cal - 平均步頻: 178
Pace: 07'46" / 07'26" / 07'25" / 07'00" / 07'07" / 07'06" / 09'26" / 06'53" / 06'48" / 06'48" / 06'57" / 06'45" / 10'42" / 06'30" / 06'28" / 06'35" / 06'34" / 06'26" / 09'00" / 06'39" / 06'39" / 06'29" / 06'19" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'26") | 1000 / 1000 |
| 2 | | 07'26" (+01'07") | 1000 / 2000 |
| 3 | | 07'25" (+01'06") | 1000 / 3000 |
| 4 | | 06'59" (+00'40") | 1000 / 4000 |
| 5 | | 07'07" (+00'48") | 1000 / 5000 |
| 6 | | 07'05" (+00'46") | 1000 / 6000 |
| 7 | | 07'09" (+00'50") | 1000 / 7000 |
| 8 | | 06'53" (+00'34") | 1000 / 8000 |
| 9 | | 06'48" (+00'29") | 1000 / 9000 |
| 10 | | 06'47" (+00'28") | 1000 / 10000 |
| 11 | | 06'57" (+00'38") | 1000 / 11000 |
| 12 | | 06'45" (+00'26") | 1000 / 12000 |
| 13 | | 07'08" (+00'49") | 1000 / 13000 |
| 14 | | 06'29" (+00'10") | 1000 / 14000 |
| 15 | | 06'27" (+00'08") | 1000 / 15000 |
| 16 | | 06'34" (+00'15") | 1000 / 16000 |
| 17 | | 06'33" (+00'14") | 1000 / 17000 |
| 18 | | 06'28" (+00'09") | 554 / 17554 |
| 19 | | 06'25" (+00'06") | 446 / 18001 |
| 20 | | 06'33" (+00'14") | 1000 / 19001 |
| 21 | | 06'38" (+00'19") | 1000 / 20001 |
| 22 | | 06'39" (+00'20") | 1000 / 21001 |
| 23 | | 06'28" (+00'09") | 1000 / 22001 |
| 24 | | 06'19" | 1000 / 23001 |
| 25 | | 06'21" (+00'02") | 39 / 23041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 220.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'26" | 00:15'12" |
| 3 | 07'25" | 00:22'37" |
| 4 | 07'00" | 00:29'37" |
| 5 | 07'07" | 00:36'44" |
| 6 | 07'06" | 00:43'50" |
| 7 | 09'26" | 00:53'16" |
| 8 | 06'53" | 01:00'09" |
| 9 | 06'48" | 01:06'57" |
| 10 | 06'48" | 01:13'45" |
| 11 | 06'57" | 01:20'42" |
| 12 | 06'45" | 01:27'27" |
| 13 | 10'42" | 01:38'09" |
| 14 | 06'30" | 01:44'39" |
| 15 | 06'28" | 01:51'07" |
| 16 | 06'35" | 01:57'42" |
| 17 | 06'34" | 02:04'16" |
| 18 | 06'26" | 02:10'42" |
| 19 | 09'00" | 02:19'42" |
| 20 | 06'39" | 02:26'21" |
| 21 | 06'39" | 02:33'00" |
| 22 | 06'29" | 02:39'29" |
| 23 | 06'19" | 02:45'48" |
| 23.0 | 06'24" | 02:46'04" |
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