| 賽前宣言: 賽後評分: 回娘家了~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 275.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'52" | 00:11'37" | | 3 | 06'26" | 00:18'03" | | 4 | 05'50" | 00:23'53" | | 5 | 06'05" | 00:29'58" | | 6 | 06'06" | 00:36'04" | | 7 | 06'24" | 00:42'28" | | 8 | 05'58" | 00:48'26" | | 9 | 06'04" | 00:54'30" | | 10 | 05'47" | 01:00'17" | | 11 | 08'17" | 01:08'34" | | 12 | 05'40" | 01:14'14" | | 13 | 08'34" | 01:22'48" | | 14 | 05'47" | 01:28'35" | | 15 | 05'50" | 01:34'25" | | 16 | 06'32" | 01:40'57" | | 17 | 06'46" | 01:47'43" | | 18 | 06'42" | 01:54'25" | | 19 | 05'40" | 02:00'05" | | 20 | 06'44" | 02:06'49" | | 21 | 05'42" | 02:12'31" | | 22 | 06'01" | 02:18'32" | | 23 | 05'19" | 02:23'51" | | 24 | 06'06" | 02:29'57" | | 25 | 05'36" | 02:35'33" | | 26 | 06'05" | 02:41'38" | | 27 | 05'50" | 02:47'28" | | 28 | 07'54" | 02:55'22" | | 29 | 06'01" | 03:01'23" | | 30 | 07'05" | 03:08'28" | | 31 | 05'30" | 03:13'58" | | 32 | 06'10" | 03:20'08" | | 33 | 05'47" | 03:25'55" | | 34 | 06'59" | 03:32'54" | | 35 | 05'37" | 03:38'31" | | 36 | 06'14" | 03:44'45" | | 37 | 07'19" | 03:52'04" | | 38 | 05'44" | 03:57'48" | | 39 | 06'27" | 04:04'15" | | 40 | 06'32" | 04:10'47" | | 41 | 07'18" | 04:18'05" | | 42 | 05'31" | 04:23'36" | | 42.3 | 04'44" | 04:24'58" |
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