10.0 km | 00:51:43 | 05:09/km日期: 2023-10-07 15:27 - 平均心率: 170 - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 73%
Pace: 05'08" / 04'54" / 04'58" / 05'11" / 05'22" / 05'18" / 05'16" / 05'09" / 05'18" / 05'08" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'15") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'57" (+00'04") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'25") | 1000 / 9000 |
| 10 | | 05'07" (+00'14") | 1000 / 10000 |
| 11 | | 03'43" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
149.95 km 
Adidas Adizero Boston 12 BL 累積 :
1254.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 04'58" | 00:15'00" |
| 4 | 05'11" | 00:20'11" |
| 5 | 05'22" | 00:25'33" |
| 6 | 05'18" | 00:30'51" |
| 7 | 05'16" | 00:36'07" |
| 8 | 05'09" | 00:41'16" |
| 9 | 05'18" | 00:46'34" |
| 10 | 05'08" | 00:51'42" |
| 10.0 | 02'35" | 00:51'43" |
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