42.5 km | 03:36:57 | 05:06/km日期: 2023-10-08 20:43 - 平均心率: 172 - 卡路里: 2592 Cal
Pace: 04'59" / 04'57" / 04'56" / 04'41" / 05'02" / 04'45" / 04'52" / 04'59" / 04'57" / 04'57" / 04'55" / 04'56" / 04'56" / 04'54" / 04'54" / 04'56" / 04'58" / 04'51" / 04'55" / 04'58" / 05'14" / 04'47" / 04'56" / 05'03" / 04'59" / 05'06" / 04'54" / 05'06" / 05'01" / 05'09" / 05'00" / 05'14" / 05'16" / 05'21" / 05'25" / 05'25" / 05'32" / 05'37" / 05'21" / 05'27" / 05'25" / 05'27" / 08'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 586.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 04'56" | 00:14'52" |
| 4 | 04'41" | 00:19'33" |
| 5 | 05'02" | 00:24'35" |
| 6 | 04'45" | 00:29'20" |
| 7 | 04'52" | 00:34'12" |
| 8 | 04'59" | 00:39'11" |
| 9 | 04'57" | 00:44'08" |
| 10 | 04'57" | 00:49'05" |
| 11 | 04'55" | 00:54'00" |
| 12 | 04'56" | 00:58'56" |
| 13 | 04'56" | 01:03'52" |
| 14 | 04'54" | 01:08'46" |
| 15 | 04'54" | 01:13'40" |
| 16 | 04'56" | 01:18'36" |
| 17 | 04'58" | 01:23'34" |
| 18 | 04'51" | 01:28'25" |
| 19 | 04'55" | 01:33'20" |
| 20 | 04'58" | 01:38'18" |
| 21 | 05'14" | 01:43'32" |
| 22 | 04'47" | 01:48'19" |
| 23 | 04'56" | 01:53'15" |
| 24 | 05'03" | 01:58'18" |
| 25 | 04'59" | 02:03'17" |
| 26 | 05'06" | 02:08'23" |
| 27 | 04'54" | 02:13'17" |
| 28 | 05'06" | 02:18'23" |
| 29 | 05'01" | 02:23'24" |
| 30 | 05'09" | 02:28'33" |
| 31 | 05'00" | 02:33'33" |
| 32 | 05'14" | 02:38'47" |
| 33 | 05'16" | 02:44'03" |
| 34 | 05'21" | 02:49'24" |
| 35 | 05'25" | 02:54'49" |
| 36 | 05'25" | 03:00'14" |
| 37 | 05'32" | 03:05'46" |
| 38 | 05'37" | 03:11'23" |
| 39 | 05'21" | 03:16'44" |
| 40 | 05'27" | 03:22'11" |
| 41 | 05'25" | 03:27'36" |
| 42 | 05'27" | 03:33'03" |
| 42.5 | 08'35" | 03:36'57" |
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