21.2 km | 02:49:08 | 07:59/km日期: 2023-09-24 16:47 - 平均心率: 146 - 卡路里: 1361 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 66%
Pace: 10'33" / 07'46" / 07'19" / 07'04" / 07'10" / 06'47" / 06'25" / 12'17" / 08'16" / 07'18" / 06'45" / 06'44" / 06'42" / 06'34" / 08'46" / 10'14" / 09'12" / 07'20" / 07'13" / 10'50" / 06'55" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+04'09") | 1000 / 1000 |
| 2 | | 07'46" (+01'22") | 1000 / 2000 |
| 3 | | 07'18" (+00'54") | 1000 / 3000 |
| 4 | | 07'04" (+00'40") | 1000 / 4000 |
| 5 | | 07'09" (+00'45") | 1000 / 5000 |
| 6 | | 06'47" (+00'23") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 12'17" (+05'53") | 1000 / 8000 |
| 9 | | 08'16" (+01'52") | 1000 / 9000 |
| 10 | | 07'17" (+00'53") | 1000 / 10000 |
| 11 | | 06'44" (+00'20") | 1000 / 11000 |
| 12 | | 06'43" (+00'19") | 1000 / 12000 |
| 13 | | 06'42" (+00'18") | 1000 / 13000 |
| 14 | | 06'34" (+00'10") | 1000 / 14000 |
| 15 | | 08'45" (+02'21") | 1000 / 15000 |
| 16 | | 10'14" (+03'50") | 1000 / 16000 |
| 17 | | 09'12" (+02'48") | 1000 / 17000 |
| 18 | | 07'19" (+00'55") | 1000 / 18000 |
| 19 | | 07'13" (+00'49") | 1000 / 19000 |
| 20 | | 10'49" (+04'25") | 1000 / 20000 |
| 21 | | 06'55" (+00'31") | 1000 / 21000 |
| 22 | | 06'17" | 155 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 59.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 07'46" | 00:18'19" |
| 3 | 07'19" | 00:25'38" |
| 4 | 07'04" | 00:32'42" |
| 5 | 07'10" | 00:39'52" |
| 6 | 06'47" | 00:46'39" |
| 7 | 06'25" | 00:53'04" |
| 8 | 12'17" | 01:05'21" |
| 9 | 08'16" | 01:13'37" |
| 10 | 07'18" | 01:20'55" |
| 11 | 06'45" | 01:27'40" |
| 12 | 06'44" | 01:34'24" |
| 13 | 06'42" | 01:41'06" |
| 14 | 06'34" | 01:47'40" |
| 15 | 08'46" | 01:56'26" |
| 16 | 10'14" | 02:06'40" |
| 17 | 09'12" | 02:15'52" |
| 18 | 07'20" | 02:23'12" |
| 19 | 07'13" | 02:30'25" |
| 20 | 10'50" | 02:41'15" |
| 21 | 06'55" | 02:48'10" |
| 21.2 | 06'20" | 02:49'09" |
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