21.4 km | 02:03:55 | 05:47/km日期: 2023-10-07 15:57 - 總爬升: 198 m - 平均心率: 149 - 卡路里: 1510 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89%
Pace: 05'07" / 05'08" / 05'07" / 05'13" / 05'39" / 05'17" / 05'48" / 05'38" / 05'32" / 05'51" / 07'05" / 06'22" / 05'42" / 05'50" / 05'53" / 05'50" / 05'41" / 06'03" / 06'09" / 06'13" / 06'11" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'32") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'41") | 1000 / 7000 |
| 8 | | 05'37" (+00'30") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'52" (+00'45") | 1000 / 10000 |
| 11 | | 07'04" (+01'57") | 1000 / 11000 |
| 12 | | 06'22" (+01'15") | 1000 / 12000 |
| 13 | | 05'40" (+00'33") | 1000 / 13000 |
| 14 | | 05'51" (+00'44") | 1000 / 14000 |
| 15 | | 05'52" (+00'45") | 1000 / 15000 |
| 16 | | 05'50" (+00'43") | 1000 / 16000 |
| 17 | | 05'41" (+00'34") | 1000 / 17000 |
| 18 | | 06'02" (+00'55") | 1000 / 18000 |
| 19 | | 06'09" (+01'02") | 1000 / 19000 |
| 20 | | 06'11" (+01'04") | 1000 / 20000 |
| 21 | | 06'11" (+01'04") | 1000 / 21000 |
| 22 | | 05'40" (+00'33") | 380 / 21380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
216.55 km 
母子鱷魚 跟上來 累積 :
6006.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'08" | 00:10'15" |
| 3 | 05'07" | 00:15'22" |
| 4 | 05'13" | 00:20'35" |
| 5 | 05'39" | 00:26'14" |
| 6 | 05'17" | 00:31'31" |
| 7 | 05'48" | 00:37'19" |
| 8 | 05'38" | 00:42'57" |
| 9 | 05'32" | 00:48'29" |
| 10 | 05'51" | 00:54'20" |
| 11 | 07'05" | 01:01'25" |
| 12 | 06'22" | 01:07'47" |
| 13 | 05'42" | 01:13'29" |
| 14 | 05'50" | 01:19'19" |
| 15 | 05'53" | 01:25'12" |
| 16 | 05'50" | 01:31'02" |
| 17 | 05'41" | 01:36'43" |
| 18 | 06'03" | 01:42'46" |
| 19 | 06'09" | 01:48'55" |
| 20 | 06'13" | 01:55'08" |
| 21 | 06'11" | 02:01'19" |
| 21.4 | 05'41" | 02:03'29" |
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