10.1 km | 01:09:34 | 06:52/km日期: 2023-10-03 17:20 - 平均心率: 125 - 卡路里: 503 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 66%
Pace: 07'26" / 07'13" / 07'11" / 06'53" / 06'58" / 17'48" / 06'44" / 06'22" / 08'12" / 06'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'56") | 1000 / 1000 |
| 2 | | 07'12" (+00'50") | 1000 / 2000 |
| 3 | | 07'10" (+00'48") | 1000 / 3000 |
| 4 | | 06'52" (+00'30") | 1000 / 4000 |
| 5 | | 06'58" (+00'36") | 1000 / 5000 |
| 6 | | 06'56" (+00'34") | 1000 / 6000 |
| 7 | | 06'43" (+00'21") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 06'47" (+00'25") | 1000 / 9000 |
| 10 | | 06'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
10月累積里程 : 120.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'13" | 00:14'39" |
| 3 | 07'11" | 00:21'50" |
| 4 | 06'53" | 00:28'43" |
| 5 | 06'58" | 00:35'41" |
| 6 | 17'48" | 00:53'29" |
| 7 | 06'44" | 01:00'13" |
| 8 | 06'22" | 01:06'35" |
| 9 | 08'12" | 01:14'47" |
| 10 | 06'32" | 01:21'19" |
| 10.1 | 05'34" | 01:21'57" |
展開計圈分析
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