10.0 km | 00:51:03 | 05:06/km日期: 2016-04-13 17:46 - 平均心率: 152 - 卡路里: 528 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 66%
Pace: 05'09" / 04'47" / 04'44" / 04'43" / 04'48" / 04'42" / 04'44" / 04'49" / 05'05" / 07'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'28") | 1000 / 1000 |
| 2 | | 04'46" (+00'05") | 1000 / 2000 |
| 3 | | 04'44" (+00'03") | 1000 / 3000 |
| 4 | | 04'42" (+00'01") | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'43" (+00'02") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'23") | 1000 / 9000 |
| 10 | | 07'30" (+02'49") | 1000 / 10000 |
| 11 | | 08'20" (+03'39") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 158.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'47" | 00:09'56" |
| 3 | 04'44" | 00:14'40" |
| 4 | 04'43" | 00:19'23" |
| 5 | 04'48" | 00:24'11" |
| 6 | 04'42" | 00:28'53" |
| 7 | 04'44" | 00:33'37" |
| 8 | 04'49" | 00:38'26" |
| 9 | 05'05" | 00:43'31" |
| 10 | 07'30" | 00:51'01" |
| 10.0 | 15'52" | 00:51'03" |
展開計圈分析
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