25.2 km | 02:38:01 | 06:16/km日期: 2023-10-08 05:33 - 總爬升: 233 m - 平均心率: 149 - 卡路里: 1878 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 99%
Pace: 06'29" / 06'23" / 06'20" / 07'04" / 06'52" / 06'50" / 07'06" / 06'43" / 06'48" / 06'55" / 06'45" / 05'49" / 06'26" / 06'16" / 05'58" / 05'59" / 05'55" / 19'31" / 06'05" / 06'06" / 05'58" / 05'42" / 05'45" / 10'37" / 05'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'18") | 1000 / 1000 |
| 2 | | 06'23" (+01'11") | 1000 / 2000 |
| 3 | | 06'19" (+01'07") | 1000 / 3000 |
| 4 | | 07'04" (+01'52") | 1000 / 4000 |
| 5 | | 06'51" (+01'39") | 1000 / 5000 |
| 6 | | 06'49" (+01'37") | 1000 / 6000 |
| 7 | | 07'06" (+01'54") | 1000 / 7000 |
| 8 | | 06'43" (+01'31") | 1000 / 8000 |
| 9 | | 06'48" (+01'36") | 1000 / 9000 |
| 10 | | 06'55" (+01'43") | 1000 / 10000 |
| 11 | | 06'44" (+01'32") | 1000 / 11000 |
| 12 | | 05'48" (+00'36") | 1000 / 12000 |
| 13 | | 06'25" (+01'13") | 1000 / 13000 |
| 14 | | 06'16" (+01'04") | 1000 / 14000 |
| 15 | | 05'57" (+00'45") | 1000 / 15000 |
| 16 | | 05'59" (+00'47") | 1000 / 16000 |
| 17 | | 05'54" (+00'42") | 1000 / 17000 |
| 18 | | 06'05" (+00'53") | 1000 / 18000 |
| 19 | | 06'05" (+00'53") | 1000 / 19000 |
| 20 | | 06'06" (+00'54") | 1000 / 20000 |
| 21 | | 05'57" (+00'45") | 1000 / 21000 |
| 22 | | 05'42" (+00'30") | 1000 / 22000 |
| 23 | | 05'44" (+00'32") | 1000 / 23000 |
| 24 | | 05'35" (+00'23") | 1000 / 24000 |
| 25 | | 05'12" | 1000 / 25000 |
| 26 | | 05'24" (+00'12") | 169 / 25169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 401.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 06'20" | 00:19'12" |
| 4 | 07'04" | 00:26'16" |
| 5 | 06'52" | 00:33'08" |
| 6 | 06'50" | 00:39'58" |
| 7 | 07'06" | 00:47'04" |
| 8 | 06'43" | 00:53'47" |
| 9 | 06'48" | 01:00'35" |
| 10 | 06'55" | 01:07'30" |
| 11 | 06'45" | 01:14'15" |
| 12 | 05'49" | 01:20'04" |
| 13 | 06'26" | 01:26'30" |
| 14 | 06'16" | 01:32'46" |
| 15 | 05'58" | 01:38'44" |
| 16 | 05'59" | 01:44'43" |
| 17 | 05'55" | 01:50'38" |
| 18 | 19'31" | 02:10'09" |
| 19 | 06'05" | 02:16'14" |
| 20 | 06'06" | 02:22'20" |
| 21 | 05'58" | 02:28'18" |
| 22 | 05'42" | 02:34'00" |
| 23 | 05'45" | 02:39'45" |
| 24 | 10'37" | 02:50'22" |
| 25 | 05'12" | 02:55'34" |
| 25.2 | 05'24" | 02:56'29" |
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