18.5 km | 02:43:13 | 08:48/km日期: 2023-10-04 01:17 - 總爬升: 131 m - 平均心率: 107 - 卡路里: 1034 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89%
Pace: 07'32" / 07'00" / 07'07" / 06'48" / 06'22" / 06'43" / 07'02" / 06'59" / 07'09" / 07'18" / 13'08" / 07'24" / 07'41" / 07'39" / 07'36" / 07'48" / 15'55" / 16'09" / 18'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'11") | 1000 / 1000 |
| 2 | | 07'00" (+00'38") | 1000 / 2000 |
| 3 | | 07'07" (+00'45") | 1000 / 3000 |
| 4 | | 06'47" (+00'25") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 06'43" (+00'21") | 1000 / 6000 |
| 7 | | 07'01" (+00'39") | 1000 / 7000 |
| 8 | | 06'58" (+00'36") | 1000 / 8000 |
| 9 | | 07'09" (+00'47") | 1000 / 9000 |
| 10 | | 07'18" (+00'56") | 1000 / 10000 |
| 11 | | 13'08" (+06'46") | 1000 / 11000 |
| 12 | | 07'23" (+01'01") | 1000 / 12000 |
| 13 | | 07'40" (+01'18") | 1000 / 13000 |
| 14 | | 07'39" (+01'17") | 1000 / 14000 |
| 15 | | 07'35" (+01'13") | 1000 / 15000 |
| 16 | | 07'48" (+01'26") | 1000 / 16000 |
| 17 | | 15'54" (+09'32") | 1000 / 17000 |
| 18 | | 16'08" (+09'46") | 1000 / 18000 |
| 19 | | 19'04" (+12'42") | 517 / 18517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
311.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'00" | 00:14'32" |
| 3 | 07'07" | 00:21'39" |
| 4 | 06'48" | 00:28'27" |
| 5 | 06'22" | 00:34'49" |
| 6 | 06'43" | 00:41'32" |
| 7 | 07'02" | 00:48'34" |
| 8 | 06'59" | 00:55'33" |
| 9 | 07'09" | 01:02'42" |
| 10 | 07'18" | 01:10'00" |
| 11 | 13'08" | 01:23'08" |
| 12 | 07'24" | 01:30'32" |
| 13 | 07'41" | 01:38'13" |
| 14 | 07'39" | 01:45'52" |
| 15 | 07'36" | 01:53'28" |
| 16 | 07'48" | 02:01'16" |
| 17 | 15'55" | 02:17'11" |
| 18 | 16'09" | 02:33'20" |
| 18.5 | 18'34" | 02:42'57" |
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