24.0 km | 02:56:36 | 07:20/km日期: 2023-10-07 06:06 - 平均心率: 138 - 卡路里: 1411 Cal - 平均步頻: 168
Pace: 06'43" / 06'15" / 06'05" / 06'04" / 06'07" / 06'10" / 06'09" / 06'50" / 09'39" / 06'12" / 07'03" / 06'08" / 12'16" / 16'04" / 10'42" / 06'17" / 06'08" / 05'59" / 10'06" / 05'51" / 05'49" / 05'44" / 05'49" / 06'04" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'59") | 1000 / 1000 |
| 2 | | 06'14" (+00'30") | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 06'07" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'25") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 06'50" (+01'06") | 1000 / 8000 |
| 9 | | 09'38" (+03'54") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 07'02" (+01'18") | 1000 / 11000 |
| 12 | | 06'07" (+00'23") | 1000 / 12000 |
| 13 | | 12'15" (+06'31") | 1000 / 13000 |
| 14 | | 16'04" (+10'20") | 1000 / 14000 |
| 15 | | 10'42" (+04'58") | 1000 / 15000 |
| 16 | | 06'17" (+00'33") | 1000 / 16000 |
| 17 | | 06'07" (+00'23") | 1000 / 17000 |
| 18 | | 05'58" (+00'14") | 1000 / 18000 |
| 19 | | 10'06" (+04'22") | 1000 / 19000 |
| 20 | | 05'50" (+00'06") | 1000 / 20000 |
| 21 | | 05'49" (+00'05") | 1000 / 21000 |
| 22 | | 05'44" | 1000 / 22000 |
| 23 | | 05'48" (+00'04") | 1000 / 23000 |
| 24 | | 06'04" (+00'20") | 1000 / 24000 |
| 25 | | 10'50" (+05'06") | 34 / 24034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
219.16 km 
蚵技神拖 藍 累積 :
1013.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'15" | 00:12'58" |
| 3 | 06'05" | 00:19'03" |
| 4 | 06'04" | 00:25'07" |
| 5 | 06'07" | 00:31'14" |
| 6 | 06'10" | 00:37'24" |
| 7 | 06'09" | 00:43'33" |
| 8 | 06'50" | 00:50'23" |
| 9 | 09'39" | 01:00'02" |
| 10 | 06'12" | 01:06'14" |
| 11 | 07'03" | 01:13'17" |
| 12 | 06'08" | 01:19'25" |
| 13 | 12'16" | 01:31'41" |
| 14 | 16'04" | 01:47'45" |
| 15 | 10'42" | 01:58'27" |
| 16 | 06'17" | 02:04'44" |
| 17 | 06'08" | 02:10'52" |
| 18 | 05'59" | 02:16'51" |
| 19 | 10'06" | 02:26'57" |
| 20 | 05'51" | 02:32'48" |
| 21 | 05'49" | 02:38'37" |
| 22 | 05'44" | 02:44'21" |
| 23 | 05'49" | 02:50'10" |
| 24 | 06'04" | 02:56'14" |
| 24.0 | 11'12" | 02:56'37" |
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