11.0 km | 00:49:51 | 04:31/km日期: 2016-04-13 09:10 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73%
Pace: 04'48" / 04'39" / 04'40" / 04'36" / 04'36" / 04'29" / 04'23" / 04'23" / 04'27" / 04'24" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'25") | 1000 / 1000 |
| 2 | | 04'39" (+00'17") | 1000 / 2000 |
| 3 | | 04'39" (+00'17") | 1000 / 3000 |
| 4 | | 04'35" (+00'13") | 1000 / 4000 |
| 5 | | 04'35" (+00'13") | 1000 / 5000 |
| 6 | | 04'29" (+00'07") | 1000 / 6000 |
| 7 | | 04'23" (+00'01") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'26" (+00'04") | 1000 / 9000 |
| 10 | | 04'24" (+00'02") | 1000 / 10000 |
| 11 | | 04'26" (+00'04") | 1000 / 11000 |
| 12 | | 01'42" | 4 / 11004 |
4月累積里程 : 229.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'39" | 00:09'27" |
| 3 | 04'40" | 00:14'07" |
| 4 | 04'36" | 00:18'43" |
| 5 | 04'36" | 00:23'19" |
| 6 | 04'29" | 00:27'48" |
| 7 | 04'23" | 00:32'11" |
| 8 | 04'23" | 00:36'34" |
| 9 | 04'27" | 00:41'01" |
| 10 | 04'24" | 00:45'25" |
| 11 | 04'26" | 00:49'51" |
| 11.0 | 03'30" | 00:49'52" |
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