21.1 km | 01:50:33 | 05:14/km日期: 2023-10-01 16:14 - 平均心率: 149 - 卡路里: 1349 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 62%
Pace: 04'35" / 04'32" / 04'38" / 04'46" / 04'50" / 04'57" / 05'37" / 04'59" / 05'06" / 04'51" / 06'07" / 05'29" / 05'21" / 05'27" / 05'14" / 06'22" / 05'35" / 05'35" / 05'30" / 05'30" / 04'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'02") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'24") | 1000 / 6000 |
| 7 | | 05'37" (+01'05") | 1000 / 7000 |
| 8 | | 04'58" (+00'26") | 1000 / 8000 |
| 9 | | 05'06" (+00'34") | 1000 / 9000 |
| 10 | | 04'51" (+00'19") | 1000 / 10000 |
| 11 | | 06'06" (+01'34") | 1000 / 11000 |
| 12 | | 05'29" (+00'57") | 1000 / 12000 |
| 13 | | 05'20" (+00'48") | 1000 / 13000 |
| 14 | | 05'26" (+00'54") | 1000 / 14000 |
| 15 | | 05'14" (+00'42") | 1000 / 15000 |
| 16 | | 06'21" (+01'49") | 1000 / 16000 |
| 17 | | 05'35" (+01'03") | 1000 / 17000 |
| 18 | | 05'35" (+01'03") | 1000 / 18000 |
| 19 | | 05'30" (+00'58") | 1000 / 19000 |
| 20 | | 05'29" (+00'57") | 1000 / 20000 |
| 21 | | 04'56" (+00'24") | 1000 / 21000 |
| 22 | | 05'41" (+01'09") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
230.97 km 
Nike ZoomX VaporFly NEXT%2 累積 :
558.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'32" | 00:09'07" |
| 3 | 04'38" | 00:13'45" |
| 4 | 04'46" | 00:18'31" |
| 5 | 04'50" | 00:23'21" |
| 6 | 04'57" | 00:28'18" |
| 7 | 05'37" | 00:33'55" |
| 8 | 04'59" | 00:38'54" |
| 9 | 05'06" | 00:44'00" |
| 10 | 04'51" | 00:48'51" |
| 11 | 06'07" | 00:54'58" |
| 12 | 05'29" | 01:00'27" |
| 13 | 05'21" | 01:05'48" |
| 14 | 05'27" | 01:11'15" |
| 15 | 05'14" | 01:16'29" |
| 16 | 06'22" | 01:22'51" |
| 17 | 05'35" | 01:28'26" |
| 18 | 05'35" | 01:34'01" |
| 19 | 05'30" | 01:39'31" |
| 20 | 05'30" | 01:45'01" |
| 21 | 04'57" | 01:49'58" |
| 21.1 | 05'44" | 01:50'34" |
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