10.1 km | 00:52:01 | 05:08/km日期: 2016-04-12 17:50 - 平均心率: 146 - 卡路里: 508 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 59%
Pace: 05'20" / 05'33" / 04'50" / 04'54" / 04'44" / 04'48" / 04'52" / 04'52" / 04'58" / 07'08" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'36") | 1000 / 1000 |
| 2 | | 04'47" (+00'03") | 1000 / 2000 |
| 3 | | 04'49" (+00'05") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 07'02" (+02'18") | 1000 / 10000 |
| 11 | | 06'50" (+02'06") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 158.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'33" | 00:10'53" |
| 3 | 04'50" | 00:15'43" |
| 4 | 04'54" | 00:20'37" |
| 5 | 04'44" | 00:25'21" |
| 6 | 04'48" | 00:30'09" |
| 7 | 04'52" | 00:35'01" |
| 8 | 04'52" | 00:39'53" |
| 9 | 04'58" | 00:44'51" |
| 10 | 07'08" | 00:51'59" |
| 10.1 | 06'48" | 00:52'52" |
展開計圈分析
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