18.0 km | 01:28:38 | 04:55/km日期: 2023-10-07 05:13 - 平均心率: 166 - 卡路里: 1319 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94%
Pace: 04'47" / 04'47" / 04'51" / 04'47" / 04'48" / 04'56" / 04'52" / 04'52" / 04'49" / 04'47" / 05'42" / 04'51" / 05'00" / 04'58" / 04'59" / 04'47" / 04'54" / 05'03" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'01") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'50" (+00'04") | 1000 / 3000 |
| 4 | | 04'47" (+00'01") | 1000 / 4000 |
| 5 | | 04'47" (+00'01") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'03") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'41" (+00'55") | 1000 / 11000 |
| 12 | | 04'51" (+00'05") | 1000 / 12000 |
| 13 | | 04'59" (+00'13") | 1000 / 13000 |
| 14 | | 04'57" (+00'11") | 1000 / 14000 |
| 15 | | 04'59" (+00'13") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 04'54" (+00'08") | 1000 / 17000 |
| 18 | | 05'02" (+00'16") | 1000 / 18000 |
| 19 | | 05'09" (+00'23") | 27 / 18027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 156.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'47" | 00:09'34" |
| 3 | 04'51" | 00:14'25" |
| 4 | 04'47" | 00:19'12" |
| 5 | 04'48" | 00:24'00" |
| 6 | 04'56" | 00:28'56" |
| 7 | 04'52" | 00:33'48" |
| 8 | 04'52" | 00:38'40" |
| 9 | 04'49" | 00:43'29" |
| 10 | 04'47" | 00:48'16" |
| 11 | 05'42" | 00:53'58" |
| 12 | 04'51" | 00:58'49" |
| 13 | 05'00" | 01:03'49" |
| 14 | 04'58" | 01:08'47" |
| 15 | 04'59" | 01:13'46" |
| 16 | 04'47" | 01:18'33" |
| 17 | 04'54" | 01:23'27" |
| 18 | 05'03" | 01:28'30" |
| 18.0 | 04'51" | 01:28'38" |
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