10.0 km | 00:49:33 | 04:56/km日期: 2023-10-05 17:25 - 平均心率: 154 - 卡路里: 587 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71%
Pace: 05'24" / 05'05" / 05'09" / 05'04" / 05'18" / 04'46" / 04'39" / 04'40" / 04'43" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'46") | 1000 / 1000 |
| 2 | | 05'04" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'30") | 1000 / 3000 |
| 4 | | 05'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'17" (+00'39") | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'39" (+00'01") | 1000 / 8000 |
| 9 | | 04'42" (+00'04") | 1000 / 9000 |
| 10 | | 04'41" (+00'03") | 1000 / 10000 |
| 11 | | 04'10" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 196.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'05" | 00:10'29" |
| 3 | 05'09" | 00:15'38" |
| 4 | 05'04" | 00:20'42" |
| 5 | 05'18" | 00:26'00" |
| 6 | 04'46" | 00:30'46" |
| 7 | 04'39" | 00:35'25" |
| 8 | 04'40" | 00:40'05" |
| 9 | 04'43" | 00:44'48" |
| 10 | 04'41" | 00:49'29" |
| 10.0 | 04'28" | 00:49'33" |
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