21.0 km | 02:00:42 | 05:44/km日期: 2023-10-05 16:11 - 平均心率: 159 - 卡路里: 1122 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 82%
Pace: 06'03" / 05'45" / 05'41" / 05'59" / 05'49" / 05'31" / 05'26" / 07'55" / 05'33" / 05'31" / 05'40" / 05'26" / 05'30" / 05'26" / 05'37" / 05'39" / 05'36" / 05'25" / 05'29" / 05'44" / 05'43" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'39") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'58" (+00'34") | 1000 / 4000 |
| 5 | | 05'49" (+00'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'02") | 1000 / 7000 |
| 8 | | 07'54" (+02'30") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'01") | 1000 / 12000 |
| 13 | | 05'29" (+00'05") | 1000 / 13000 |
| 14 | | 05'26" (+00'02") | 1000 / 14000 |
| 15 | | 05'36" (+00'12") | 1000 / 15000 |
| 16 | | 05'39" (+00'15") | 1000 / 16000 |
| 17 | | 05'36" (+00'12") | 1000 / 17000 |
| 18 | | 05'24" | 1000 / 18000 |
| 19 | | 05'28" (+00'04") | 1000 / 19000 |
| 20 | | 05'44" (+00'20") | 1000 / 20000 |
| 21 | | 05'43" (+00'19") | 1000 / 21000 |
| 22 | | 05'47" (+00'23") | 43 / 21043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 304.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'59" | 00:23'28" |
| 5 | 05'49" | 00:29'17" |
| 6 | 05'31" | 00:34'48" |
| 7 | 05'26" | 00:40'14" |
| 8 | 07'55" | 00:48'09" |
| 9 | 05'33" | 00:53'42" |
| 10 | 05'31" | 00:59'13" |
| 11 | 05'40" | 01:04'53" |
| 12 | 05'26" | 01:10'19" |
| 13 | 05'30" | 01:15'49" |
| 14 | 05'26" | 01:21'15" |
| 15 | 05'37" | 01:26'52" |
| 16 | 05'39" | 01:32'31" |
| 17 | 05'36" | 01:38'07" |
| 18 | 05'25" | 01:43'32" |
| 19 | 05'29" | 01:49'01" |
| 20 | 05'44" | 01:54'45" |
| 21 | 05'43" | 02:00'28" |
| 21.0 | 05'44" | 02:00'43" |
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