12.0 km | 00:55:29 | 04:37/km日期: 2016-04-11 09:43 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82%
Pace: 04'49" / 04'48" / 04'43" / 04'55" / 04'43" / 04'36" / 04'32" / 04'29" / 04'25" / 04'30" / 04'29" / 04'30" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'24") | 1000 / 1000 |
| 2 | | 04'47" (+00'23") | 1000 / 2000 |
| 3 | | 04'43" (+00'19") | 1000 / 3000 |
| 4 | | 04'54" (+00'30") | 1000 / 4000 |
| 5 | | 04'43" (+00'19") | 1000 / 5000 |
| 6 | | 04'35" (+00'11") | 1000 / 6000 |
| 7 | | 04'32" (+00'08") | 1000 / 7000 |
| 8 | | 04'29" (+00'05") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'30" (+00'06") | 1000 / 10000 |
| 11 | | 04'29" (+00'05") | 1000 / 11000 |
| 12 | | 04'29" (+00'05") | 1000 / 12000 |
| 13 | | 03'02" | 7 / 12007 |
4月累積里程 : 229.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 04'43" | 00:14'20" |
| 4 | 04'55" | 00:19'15" |
| 5 | 04'43" | 00:23'58" |
| 6 | 04'36" | 00:28'34" |
| 7 | 04'32" | 00:33'06" |
| 8 | 04'29" | 00:37'35" |
| 9 | 04'25" | 00:42'00" |
| 10 | 04'30" | 00:46'30" |
| 11 | 04'29" | 00:50'59" |
| 12 | 04'30" | 00:55'29" |
| 12.0 | 02'18" | 00:55'30" |
展開計圈分析
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