10.4 km | 00:56:16 | 05:25/km日期: 2023-10-04 23:02 - 平均心率: 162 - 卡路里: 577 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80%
Pace: 06'00" / 05'49" / 05'29" / 05'28" / 05'11" / 05'14" / 05'06" / 05'21" / 05'21" / 05'08" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'53") | 1000 / 1000 |
| 2 | | 05'49" (+00'43") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'54" (+00'48") | 366 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
241.15 km 
母子鱷魚 第三代超跑丫拖小藍藍 累積 :
272.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'29" | 00:17'18" |
| 4 | 05'28" | 00:22'46" |
| 5 | 05'11" | 00:27'57" |
| 6 | 05'14" | 00:33'11" |
| 7 | 05'06" | 00:38'17" |
| 8 | 05'21" | 00:43'38" |
| 9 | 05'21" | 00:48'59" |
| 10 | 05'08" | 00:54'07" |
| 10.4 | 05'52" | 00:56'16" |
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