10.6 km | 01:07:16 | 06:19/km日期: 2014-04-24 05:53 - 平均心率: 155 - 卡路里: 660 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'44" / 06'40" / 06'44" / 06'32" / 06'08" / 06'00" / 06'00" / 06'04" / 06'08" / 05'52" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'50") | 1008 / 1008 |
| 2 | | 06'43" (+00'50") | 1002 / 2009 |
| 3 | | 06'46" (+00'53") | 994 / 3003 |
| 4 | | 06'28" (+00'35") | 996 / 3999 |
| 5 | | 06'11" (+00'18") | 1004 / 5004 |
| 6 | | 06'02" (+00'09") | 992 / 5996 |
| 7 | | 06'00" (+00'07") | 1000 / 6996 |
| 8 | | 06'02" (+00'09") | 1004 / 8000 |
| 9 | | 06'09" (+00'16") | 996 / 8997 |
| 10 | | 05'53" | 1006 / 10003 |
| 11 | | 07'09" (+01'16") | 605 / 10608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 60.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'40" | 00:13'24" |
| 3 | 06'44" | 00:20'08" |
| 4 | 06'32" | 00:26'40" |
| 5 | 06'08" | 00:32'48" |
| 6 | 06'00" | 00:38'48" |
| 7 | 06'00" | 00:44'48" |
| 8 | 06'04" | 00:50'52" |
| 9 | 06'08" | 00:57'00" |
| 10 | 05'52" | 01:02'52" |
| 10.6 | 07'14" | 01:07'16" |
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