16.0 km | 01:52:12 | 07:00/km日期: 2023-09-30 17:24 - 平均心率: 153 - 卡路里: 1256 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 80%
Pace: 06'35" / 06'30" / 06'42" / 06'50" / 06'45" / 07'32" / 07'05" / 06'58" / 07'03" / 07'19" / 07'09" / 07'11" / 07'12" / 07'06" / 07'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'14") | 400 / 400 |
| 2 | | 06'23" (+00'02") | 400 / 800 |
| 3 | | 06'21" | 400 / 1200 |
| 4 | | 06'35" (+00'14") | 400 / 1600 |
| 5 | | 06'46" (+00'25") | 400 / 2000 |
| 6 | | 06'39" (+00'18") | 400 / 2400 |
| 7 | | 06'40" (+00'19") | 400 / 2800 |
| 8 | | 06'41" (+00'20") | 400 / 3199 |
| 9 | | 06'51" (+00'30") | 400 / 3599 |
| 10 | | 06'56" (+00'35") | 400 / 3999 |
| 11 | | 06'48" (+00'27") | 400 / 4399 |
| 12 | | 06'43" (+00'22") | 400 / 4800 |
| 13 | | 06'41" (+00'20") | 400 / 5200 |
| 14 | | 06'50" (+00'29") | 400 / 5600 |
| 15 | | 08'36" (+02'15") | 400 / 6000 |
| 16 | | 06'59" (+00'38") | 400 / 6400 |
| 17 | | 07'06" (+00'45") | 400 / 6800 |
| 18 | | 06'54" (+00'33") | 400 / 7200 |
| 19 | | 07'07" (+00'46") | 400 / 7600 |
| 20 | | 06'59" (+00'38") | 400 / 8000 |
| 21 | | 07'02" (+00'41") | 400 / 8400 |
| 22 | | 06'55" (+00'34") | 400 / 8800 |
| 23 | | 06'54" (+00'33") | 400 / 9200 |
| 24 | | 06'57" (+00'36") | 400 / 9600 |
| 25 | | 08'04" (+01'43") | 400 / 10000 |
| 26 | | 07'11" (+00'50") | 400 / 10400 |
| 27 | | 07'12" (+00'51") | 400 / 10800 |
| 28 | | 06'58" (+00'37") | 400 / 11200 |
| 29 | | 07'18" (+00'57") | 400 / 11600 |
| 30 | | 07'11" (+00'50") | 400 / 12000 |
| 31 | | 07'07" (+00'46") | 400 / 12400 |
| 32 | | 07'08" (+00'47") | 400 / 12800 |
| 33 | | 07'02" (+00'41") | 400 / 13200 |
| 34 | | 07'13" (+00'52") | 400 / 13600 |
| 35 | | 07'12" (+00'51") | 400 / 14000 |
| 36 | | 07'09" (+00'48") | 400 / 14400 |
| 37 | | 07'07" (+00'46") | 400 / 14800 |
| 38 | | 06'59" (+00'38") | 400 / 15200 |
| 39 | | 07'13" (+00'52") | 400 / 15600 |
| 40 | | 07'07" (+00'46") | 400 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
129.51 km 
Saucony MCOHESION TR15 累積 :
325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 06'42" | 00:19'47" |
| 4 | 06'50" | 00:26'37" |
| 5 | 06'45" | 00:33'22" |
| 6 | 07'32" | 00:40'54" |
| 7 | 07'05" | 00:47'59" |
| 8 | 06'58" | 00:54'57" |
| 9 | 07'03" | 01:02'00" |
| 10 | 07'19" | 01:09'19" |
| 11 | 07'09" | 01:16'28" |
| 12 | 07'11" | 01:23'39" |
| 13 | 07'12" | 01:30'51" |
| 14 | 07'06" | 01:37'57" |
| 15 | 07'13" | 01:45'10" |
| 16.0 | 07'02" | 01:52'13" |
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